{"id":1075,"date":"2023-02-28T15:46:18","date_gmt":"2023-02-28T06:46:18","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=1075"},"modified":"2023-05-02T21:38:58","modified_gmt":"2023-05-02T12:38:58","slug":"banana-vinegar","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/","title":{"rendered":"\u30d0\u30ca\u30ca\u9162\u306e\u9b45\u529b\u3092\u89e3\u304d\u660e\u304b\u3059\uff01\u7518\u304f\u3066\u304a\u3044\u3057\u304f\u3066\u7d9a\u3051\u3084\u3059\u3044\u30d0\u30ca\u30ca\u9162\u306e\u30b9\u30b9\u30e1"},"content":{"rendered":"\n<p>\u304a\u9162\u3092\u624b\u8efd\u306b\u98f2\u307f\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u308b\u3068\u3001\u4eba\u6c17\u4e0a\u6607\u4e2d\u306e\u30d5\u30eb\u30fc\u30c4\u9162\u3002\u3068\u3070\u5c4b\u306e\u30d6\u30ed\u30b0\u3067\u3082\u3001\u3055\u307e\u3056\u307e\u306a<a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20221125-contents_id303091\/\" title=\"\">\u30d5\u30eb\u30fc\u30c4\u9162\u306e\u4f5c\u308a\u65b9<\/a>\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u7279\u306b\u3001\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c\u30d0\u30ca\u30ca\u9162\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d0\u30ca\u30ca\u9162\u306e\u9b45\u529b\u3092\u3055\u3089\u306b\u6398\u308a\u4e0b\u3052\u3066\u3001\u305d\u306e\u52b9\u679c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AE%E5%8A%9B%E3%82%92%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99%E3%81%8A%E9%85%A2%E3%81%AE%E5%83%8D%E3%81%8D\" >\u30d0\u30ca\u30ca\u306e\u529b\u3092\u5f15\u304d\u51fa\u3059\u304a\u9162\u306e\u50cd\u304d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AE%E7%89%B9%E5%BE%B4%E2%91%A0_%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E3%80%8E%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%80%8F%E3%81%8C%E5%A4%9A%E3%81%84\" >\u30d0\u30ca\u30ca\u306e\u7279\u5fb4\u2460 \u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u300e\u98df\u7269\u7e4a\u7dad\u300f\u304c\u591a\u3044<\/a><\/li><li class='ez-toc-page-1 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>\u30d0\u30ca\u30ca\u3092\u304a\u9162\u306b\u6f2c\u3051\u308b\u3068\u3001\u6709\u52b9\u6210\u5206\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#%E3%83%90%E3%83%8A%E3%83%8A%E9%85%A2%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9\" >\u30d0\u30ca\u30ca\u9162\u306e\u4f5c\u308a\u65b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#%E6%9D%90%E6%96%99\" >\u6750\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#%E4%BD%9C%E3%82%8A%E6%96%B9\" >\u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E9%A3%B2%E3%81%BF%E6%96%B9\" >\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#Q_%E3%81%84%E3%81%A4%E9%A3%B2%E3%82%81%E3%81%B0%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q. \u3044\u3064\u98f2\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#Q_%E6%BC%AC%E3%81%91%E8%BE%BC%E3%82%93%E3%81%A0%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AF%E9%A3%9F%E3%81%B9%E3%82%89%E3%82%8C%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" >Q. \u6f2c\u3051\u8fbc\u3093\u3060\u30d0\u30ca\u30ca\u306f\u98df\u3079\u3089\u308c\u307e\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230228-banana-vinegar\/#%E3%83%90%E3%83%8A%E3%83%8A%E9%85%A2%E3%81%AE%E6%9C%80%E5%A4%A7%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%AF%E3%80%81%E7%B6%9A%E3%81%91%E3%82%84%E3%81%99%E3%81%84%E3%81%A8%E3%81%84%E3%81%86%E3%81%93%E3%81%A8\" >\u30d0\u30ca\u30ca\u9162\u306e\u6700\u5927\u306e\u9b45\u529b\u306f\u3001\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AE%E5%8A%9B%E3%82%92%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99%E3%81%8A%E9%85%A2%E3%81%AE%E5%83%8D%E3%81%8D\"><\/span>\u30d0\u30ca\u30ca\u306e\u529b\u3092\u5f15\u304d\u51fa\u3059\u304a\u9162\u306e\u50cd\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u30d0\u30ca\u30ca\u306e\u6804\u990a\u7d20\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff01<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07107_7\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u3088\u308a\u3001\u30d0\u30ca\u30ca100g\uff08\u4e2d\u30b5\u30a4\u30ba1\u672c\u5206\u7a0b\u5ea6\uff09\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/th><th>100g\u4e2d<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>93kcal<\/td><\/tr><tr><td>\u7cd6\u8cea\u203b<\/td><td>21.4g<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>360mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B1<\/td><td>0.05mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B2<\/td><td>0.04mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>16mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B6<\/td><td>0.38mg<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>1.1g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5dee\u3057\u5f15\u3044\u305f\u91cf\u3092\u3001\u98df\u54c1\u8868\u793a\u57fa\u6e96\u4e0a\u306e\u300c\u7cd6\u8cea\u300d\u3068\u3057\u3066\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AE%E7%89%B9%E5%BE%B4%E2%91%A0_%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E3%80%8E%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%80%8F%E3%81%8C%E5%A4%9A%E3%81%84\"><\/span>\u30d0\u30ca\u30ca\u306e\u7279\u5fb4\u2460 \u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u300e\u98df\u7269\u7e4a\u7dad\u300f\u304c\u591a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306e\u53ef\u98df\u90e8100g\u4e2d\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c1.1g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3046\u3061\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306f0.1g\u3001\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306f1.0g\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u5c0f\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u305a\u306b\u3001\u5927\u8178\u307e\u3067\u9054\u3059\u308b\u98df\u54c1\u6210\u5206\u3067\u3059\u3002\uff08\u4e2d\u7565\uff09\u6c34\u306b\u6eb6\u3051\u306a\u3044\u30bb\u30eb\u30ed\u30fc\u30b9\u3084\u30ea\u30b0\u30cb\u30f3\u3001\u6c34\u306b\u6eb6\u3051\u308b\u30da\u30af\u30c1\u30f3\u3084\u30a2\u30eb\u30ae\u30f3\u9178\u306a\u3069\u306e\u6210\u5206\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u6d88\u5316\u3055\u308c\u306b\u304f\u3044\u6027\u8cea\u3092\u6301\u3063\u305f\u30c7\u30f3\u30d7\u30f3\uff08<strong>\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3<\/strong>\uff09\u3001<strong>\u30aa\u30ea\u30b4\u7cd6<\/strong>\u306a\u3069\u306e\u6210\u5206\u3082\u542b\u307e\u308c\u307e\u3059\u3002<strong>\u306f\u305f\u3089\u304d\u3068\u3057\u3066\u3001\u4fbf\u306e\u4f53\u7a4d\u3092\u5897\u3084\u3059\u6750\u6599\u3068\u306a\u308b\u3068\u3068\u3082\u306b\u3001\u5927\u8178\u5185\u306e\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u8178\u5185\u7d30\u83cc\u306b\u5229\u7528\u3055\u308c\u3001\u3053\u308c\u3089\u306e\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u660e\u3089\u304b<\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\" title=\"\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\">\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u98df\u54c1\u6210\u5206\u8868\u304b\u3089\u306f\u3001\u30d0\u30ca\u30ca\u306e\u98df\u7269\u7e4a\u7dad\u306e\u5177\u4f53\u7684\u306a\u5185\u8a33\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u30d0\u30ca\u30ca\u306e\u5927\u624b\u8f38\u5165\u30fb\u8ca9\u58f2\u4f1a\u793e\u3067\u3042\u308b<a href=\"http:\/\/www.freshdelmonte.co.jp\/delicious_banana.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30c7\u30eb\u30e2\u30f3\u30c6\u3055\u3093\u306e\u30b5\u30a4\u30c8<\/a>\u306b\u3088\u308b\u3068\u3001\u30d0\u30ca\u30ca\u306b\u306f\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3068\u3001\u80c3\u3067\u6d88\u5316\u3055\u308c\u305a\u306b\u8178\u306b\u5c4a\u304f\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u3044\u305a\u308c\u3082\u300c\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u98df\u54c1\u300d\u306e\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1 (\u30c8\u30af\u30db) \u306e\u95a2\u4e0e\u6210\u5206\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\uff08\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/hfnet.nibiohn.go.jp\/contents\/detail1026.html\" target=\"_blank\" rel=\"noopener\" title=\"\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\uff09<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u305d\u306e\u3082\u306e\u304c\u30c8\u30af\u30db\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u3068\u3044\u3046\u7279\u5fb4\u304b\u3089\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u3092\u671f\u5f85\u3059\u308b\u65b9\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AE%E7%89%B9%E5%BE%B4%E2%91%A1_%E6%AD%A3%E5%B8%B8%E3%81%AA%E8%A1%80%E5%9C%A7%E3%82%92%E4%BF%9D%E3%81%A4%E3%81%AE%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%80%8E%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%80%8F%E3%81%8C%E8%B1%8A%E5%AF%8C\"><\/span>\u30d0\u30ca\u30ca\u306e\u7279\u5fb4\u2461 \u6b63\u5e38\u306a\u8840\u5727\u3092\u4fdd\u3064\u306e\u306b\u5fc5\u8981\u306a\u300e\u30ab\u30ea\u30a6\u30e0\u300f\u304c\u8c4a\u5bcc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u30ab\u30ea\u30a6\u30e0\u306e\u5b9d\u5eab\u3068\u3082\u3044\u3048\u308b\u679c\u7269\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u6b63\u5e38\u306a\u8840\u5727\u3092\u4fdd\u3064\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u3092\u8abf\u7bc0\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3001\u5c3f\u306e\u51fa\u3092\u3088\u304f\u3057\u3066\u3001\u4f53\u306e\u3080\u304f\u307f\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\uff08\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30ab\u30ea\u30a6\u30e0 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%8A%E3%83%8A%E3%82%92%E3%81%8A%E9%85%A2%E3%81%AB%E6%BC%AC%E3%81%91%E3%82%8B%E3%81%A8%E3%80%81%E6%9C%89%E5%8A%B9%E6%88%90%E5%88%86%E3%82%92%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%97%E3%81%A6%E3%81%8F%E3%82%8C%E3%82%8B\"><\/span>\u30d0\u30ca\u30ca\u3092\u304a\u9162\u306b\u6f2c\u3051\u308b\u3068\u3001\u6709\u52b9\u6210\u5206\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306e\u6804\u990a\u6210\u5206\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u3001\u30d0\u30ca\u30ca\u3092\u304a\u9162\u306b\u6f2c\u3051\u3066\u3001\u30d0\u30ca\u30ca\u9162\u3068\u3059\u308b\u3053\u3068\u3067\u4f55\u304c\u5b09\u3057\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u3001\u304a\u9162\u306e\u9178\u306e\u529b\u306b\u3088\u3063\u3066\u3001\u30d0\u30ca\u30ca\u306e\u6709\u52b9\u6210\u5206\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9162\u306b\u306f\u3001\u30df\u30cd\u30e9\u30eb\u3092\u6eb6\u51fa\u3059\u308b\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u3082\u6709\u540d\u306a\u306e\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u3059\u304c\u3001\u307b\u304b\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u3082\u6eb6\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230207-calcium\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/02\/blog_ca.jpg' alt='\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5438\u53ce\u3057\u3084\u3059\u304f\u3059\u308b\u9162\u3092\u4f7f\u3063\u3066\u52b9\u7387\u3088\u304f\u6804\u990a\u88dc\u7d66\u3057\u3088\u3046' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230207-calcium\/\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5438\u53ce\u3057\u3084\u3059\u304f\u3059\u308b\u9162\u3092\u4f7f\u3063\u3066\u52b9\u7387\u3088\u304f\u6804\u990a\u88dc\u7d66\u3057\u3088\u3046<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u304a\u9162\u306e\u30df\u30cd\u30e9\u30eb\u6eb6\u51fa\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/\" class=\"related_ac__cate--a\">\u304a\u9162\u3092\u77e5\u308d\u3046<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2023.02.07<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230207-calcium\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u6f2c\u3051\u8fbc\u3093\u3060\u30d0\u30ca\u30ca\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u30da\u30af\u30c1\u30f3\u3092\u306f\u3058\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u6709\u52b9\u6804\u990a\u6210\u5206\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%8A%E3%83%8A%E9%85%A2%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9\"><\/span>\u30d0\u30ca\u30ca\u9162\u306e\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9D%90%E6%96%99\"><\/span>\u6750\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30ca\u30ca\u3000\u3000\u3000\u3000\u3000\u30002\u672c\u301c3\u672c\u7a0b\u5ea6\uff08\u7d04200g\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tobaya.com\/c\/osu\/tsubo\" title=\"\">\u58fa\u4e4b\u9162\uff08\u7d14\u7c73\u9162\uff09<\/a>\u3000300cc<\/li>\n\n\n\n<li>\u6c37\u7802\u7cd6\uff08\u304a\u597d\u307f\u3067\u9ed2\u7802\u7cd6\uff09200g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E3%82%8A%E6%96%B9\"><\/span>\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2022\/11\/sce08-ph02-01.gif\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>1. \u30d0\u30ca\u30ca\u306e\u76ae\u3092\u5265\u304d\u30012cm\u4f4d\u305a\u3064\u306b\u5207\u308a\u307e\u3059\u3002<br \/>\n2. \u5bb9\u5668\u3092\u3088\u304f\u6d17\u6d44\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n  \uff08\u71b1\u6e6f\u6d88\u6bd2\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\uff09<br \/>\n3. \u6c37\u7802\u7cd6\u3001\u30d0\u30ca\u30ca\u3001\u58fa\u4e4b\u9162\u306e\u9806\u306b\u5165\u308c\u307e\u3059\u3002<br \/>\n4. \u8efd\u304f\u304b\u304d\u6df7\u305c\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n5. \u5e38\u6e29\u30677\u65e5\u7a0b\u5ea6\u3002\u6c37\u7802\u7cd6\u304c\u6eb6\u3051\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<br \/>\n\uff08\u6642\u3005\u3001\u5bb9\u5668\u3092\u304b\u304d\u6df7\u305c\u308b\u3068\u6c37\u7802\u7cd6\u304c\u65e9\u304f\u6eb6\u3051\u307e\u3059\u3002\uff09<\/p>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E9%A3%B2%E3%81%BF%E6%96%B9\"><\/span>\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E3%81%84%E3%81%A4%E9%A3%B2%E3%82%81%E3%81%B0%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q. \u3044\u3064\u98f2\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A. \u6c7a\u307e\u3063\u305f\u6642\u9593\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u671d\u30fb\u663c\u30fb\u5915\u306e\u98df\u4e8b\u306e\u524d\u306b\u5927\u3055\u3058\uff11\u676f\u3092\u7fd2\u6163\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u306a\u306e\u3067\u3001\u7d9a\u3051\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E6%BC%AC%E3%81%91%E8%BE%BC%E3%82%93%E3%81%A0%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AF%E9%A3%9F%E3%81%B9%E3%82%89%E3%82%8C%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q. \u6f2c\u3051\u8fbc\u3093\u3060\u30d0\u30ca\u30ca\u306f\u98df\u3079\u3089\u308c\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A. 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