{"id":1739,"date":"2023-09-19T21:45:01","date_gmt":"2023-09-19T12:45:01","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=1739"},"modified":"2025-07-22T12:35:18","modified_gmt":"2025-07-22T03:35:18","slug":"blood-sugar","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20230919-blood-sugar\/","title":{"rendered":"\u304a\u9162\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u30fb\u30e1\u30ab\u30cb\u30ba\u30e0"},"content":{"rendered":"\n<p>\u53e4\u6765\u3088\u308a\u3001\u304a\u9162\u306f\u85ac\u7528\u3084\u75c5\u6c17\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u3001\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u7d4c\u9a13\u7684\u306b\u77e5\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u8fd1\u5e74\u3001\u98df\u9162\u306e\u5065\u5eb7\u6a5f\u80fd\u30fb\u751f\u7406\u6a5f\u80fd\u304c\u79d1\u5b66\u7684\u306b\u660e\u3089\u304b\u306b\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<strong>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u5c11\u3057\u7c21\u5358\u306a\u8868\u73fe\u306b\u3059\u308b\u3068\u3001<strong>\u304a\u9162\u3068\u3054\u306f\u3093\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u3053\u308c\u306f\u3001\u304a\u9162\u306e\u4e3b\u6210\u5206\u300c\u9162\u9178\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u7c73\u9162\u3084\u9ed2\u9162\u3001\u30ea\u30f3\u30b4\u9162\u3001\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\u306a\u3069\u3001<strong>\u304a\u9162\u306e\u7a2e\u985e\u3092\u554f\u308f\u305a\u3001\u3059\u3079\u3066\u306e\u98df\u9162\u306b\u5171\u901a\u3059\u308b\u52b9\u679c<\/strong>\u3067\u3059<\/p>\n\n\n\n<p>1988\u5e74\u306b\u52d5\u7269\u8a66\u9a13\u3067\u521d\u5831\u544a\uff08\u203b\uff11\uff09\u3055\u308c\u3066\u4ee5\u6765\u3001\u56fd\u5185\u5916\u3067\u591a\u304f\u306e\u30d2\u30c8\u8a66\u9a13\u304c\u884c\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u6d77\u5916\u3067\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u6599\u7406\uff0b\u9162\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff08\u203b\uff12\uff09\u3001\u30d1\u30f3\u3068\u98df\u9162\u306e\u7d44\u307f\u5408\u308f\u305b\uff08\u203b\uff13\uff09\u306a\u3069\u3001\u65e5\u672c\u3067\u306f\u767d\u98ef\u3068\u9162\u30c9\u30ea\u30f3\u30af\u3001\u767d\u98ef\u3068\u9162\u306e\u7269\u3092\u4e00\u7dd2\u306b\u98df\u3079\u305f\u5834\u5408\uff08\u203b\uff14\uff09\u306a\u3069\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u304b\u3089\u3001<strong>\u304a\u9162\u3068\u70ad\u6c34\u5316\u7269\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u305f\u4eba\u306e\u65b9\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3088\u308a\u3082\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b<\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3010\u53c2\u8003\u3011<br>\u203b\uff11\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/bbb1961\/52\/5\/52_5_1311\/_article\" target=\"_blank\" rel=\"noopener\" title=\"\">Ebihara and Nakajima, 1988<\/a><br>\u203b\uff12\uff1a<a href=\"https:\/\/www.nature.com\/articles\/1602238\" target=\"_blank\" rel=\"noopener\" title=\"\">Leeman, M., \u00d6stman, E. &amp; Bj\u00f6rck, I, 2005<\/a><br>\u203b\uff13\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16015276\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Ostman E, Granfeldt Y, Persson L, Bj\u00f6rck I, 2005<\/a><br>\u203b\uff14\uff1a<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1520009408069508224\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7a32\u6bdb\u5bdb\u5b50, \u4f50\u85e4\u7531\u7f8e, \u698a\u539f\u7ae0\u4e8c, 2006<\/a><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u306a\u305c\u304a\u9162\u304c\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304b\u3002\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u304a\u9162\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u305d\u3057\u3066\u3001\u73fe\u5728\u4eee\u8aac\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right 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href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230919-blood-sugar\/#%E3%80%90%EF%BC%92%E3%80%91%E9%85%A2%E9%85%B8%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E3%80%81%E8%83%83%E3%81%8B%E3%82%89%E5%B0%8F%E8%85%B8%E3%81%B8%E3%81%AE%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AE%E7%A7%BB%E5%8B%95%E9%80%9F%E5%BA%A6%E3%81%8C%E9%81%85%E3%81%8F%E3%81%AA%E3%82%8B%E8%AA%AC%EF%BC%88%E2%80%BB%EF%BC%98%EF%BC%89\" >\u3010\uff12\u3011\u9162\u9178\u306b\u3088\u3063\u3066\u3001\u80c3\u304b\u3089\u5c0f\u8178\u3078\u306e\u98df\u3079\u7269\u306e\u79fb\u52d5\u901f\u5ea6\u304c\u9045\u304f\u306a\u308b\u8aac\uff08\u203b\uff18\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230919-blood-sugar\/#%E3%80%90%EF%BC%93%E3%80%91%E9%85%A2%E9%85%B8%E3%81%8C%E3%80%81%E8%82%9D%E8%87%93%E3%81%A8%E7%AD%8B%E8%82%89%E3%81%B8%E3%81%AE%E7%B3%96%E3%81%AE%E8%B2%AF%E8%94%B5%E3%82%92%E5%A2%97%E5%8A%A0%E3%81%95%E3%81%9B%E3%82%8B%E8%AA%AC%EF%BC%88%E2%80%BB%EF%BC%99%EF%BC%89\" >\u3010\uff13\u3011\u9162\u9178\u304c\u3001\u809d\u81d3\u3068\u7b4b\u8089\u3078\u306e\u7cd6\u306e\u8caf\u8535\u3092\u5897\u52a0\u3055\u305b\u308b\u8aac\uff08\u203b\uff19\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230919-blood-sugar\/#%E3%80%90%EF%BC%94%E3%80%91%CE%B1-%E3%82%A2%E3%83%9F%E3%83%A9%E3%83%BC%E3%82%BC%E3%81%AE%E4%BD%9C%E7%94%A8%E3%82%92%E9%98%BB%E5%AE%B3%E3%81%99%E3%82%8B%E8%AA%AC%EF%BC%88%E2%80%BB%EF%BC%91%EF%BC%90%EF%BC%89\" 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id=\"%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%A8%E3%81%AF%EF%BC%9F%E8%A1%80%E7%B3%96%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%8C%E5%A4%A7%E5%88%87%E3%81%AA%E7%90%86%E7%94%B1\"><\/span>\u8840\u7cd6\u5024\u3068\u306f\uff1f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5927\u5207\u306a\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8840\u7cd6\u5024\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u306e\u6fc3\u5ea6\u3092\u6307\u3057\u307e\u3059\u3002\u30d6\u30c9\u30a6\u7cd6\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u3068\u3044\u3046\u540d\u524d\u3067\u3082\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u79c1\u305f\u3061\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306f\u3001\u53e3\u304b\u3089\u80c3\u3092\u7d4c\u3066\u3001\u5c0f\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30d6\u30c9\u30a6\u7cd6\u3068\u306a\u3063\u3066\u8840\u6db2\u306b\u5165\u308a\u307e\u3059\u3002\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u5897\u3048\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3001\u3059\u3044\u81d3\u304b\u3089\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"667\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5\u30b5\u30a4\u30af\u30eb.png\" alt=\"\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u30b5\u30a4\u30af\u30eb\" class=\"wp-image-1752\" srcset=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5\u30b5\u30a4\u30af\u30eb.png 900w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5\u30b5\u30a4\u30af\u30eb-300x222.png 300w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5\u30b5\u30a4\u30af\u30eb-768x569.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u4f59\u3063\u305f\u3089\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u7b4b\u8089\u3084\u809d\u81d3\u30fb\u8102\u80aa\u7d30\u80de\u306b\u8caf\u8535\u3055\u308c\u307e\u3059\u3002\u52c9\u5f37\u3057\u305f\u308a\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u3069\u3093\u3069\u3093\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u6e1b\u308a\u307e\u3059\u3002\u7a7a\u8179\u306b\u306a\u308b\u3068\u3001\u307e\u305f\u3054\u306f\u3093\u3092\u98df\u3079\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"623\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5.png\" alt=\"\u98df\u524d\u30fb\u98df\u4e2d\u30fb\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306e\u69d8\u5b50\" class=\"wp-image-1751\" srcset=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5.png 1000w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5-300x187.png 300w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5-768x478.png 768w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/\u8840\u7cd6\u5024\u306e\u5909\u52d5-242x150.png 242w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u8840\u7cd6\u5024\u306f\u5065\u5eb7\u306a\u4eba\u3067\u3042\u3063\u3066\u3082\u3001\u98df\u524d\u30fb\u98df\u5f8c\u306a\u3069\u3055\u307e\u3056\u307e\u8981\u56e0\u3067\u5909\u52d5\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u7cd6\u306f\u4eba\u9593\u304c\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u5c11\u306a\u3059\u304e\u308b\u306e\u3082\u591a\u3059\u304e\u308b\u306e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u307e\u307e\u4e0b\u304c\u3089\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u767a\u75c7\u3059\u308b\u5371\u967a\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306f\u3001\u7db2\u819c\u75c7\u3001\u814e\u75c7\u3001\u795e\u7d4c\u969c\u5bb3\u3068\u3044\u3046\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\uff08\u203b\uff15\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-085.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8840\u7cd6\u5024 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>, <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-048.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7cd6\u5c3f\u75c5 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%A8%E4%B8%80%E7%B7%92%E3%81%AB%E3%81%8A%E9%85%A2%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E3%81%A8%E3%80%81%E9%A3%9F%E5%BE%8C%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%AE%E4%B8%8A%E6%98%87%E3%81%8C%E7%B7%A9%E3%82%84%E3%81%8B%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u3001\u8ab0\u3067\u3082\u4e00\u6642\u7684\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u3059\u3050\u306b\u5206\u6ccc\u3055\u308c\u3001\u98df\u5f8c2\u6642\u9593\u4ee5\u5185\u306b\u306f\u6b63\u5e38\u5024\u306b\u623b\u308a\u307e\u3059\u3002<strong>\u554f\u984c\u306f\u3001\u98df\u4e8b\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3057\u307e\u3046\u3053\u3068<\/strong>\u3067\u3059\u3002\u3053\u306e\u75c7\u72b6\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u3044\u3044\u307e\u3059\u3002\uff08\u203b\u53c2\u8003\uff16\uff1a<a href=\"https:\/\/www.fukui-yobou.or.jp\/2021spring.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba 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href=\"https:\/\/www.fukui-yobou.or.jp\/2021spring.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u798f\u4e95\u770c\u4e88\u9632\u533b\u5b66\u5354\u4f1a\u306e\u8cc7\u6599<\/a>\u306b\u3088\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u4e8b\u65b9\u6cd5\u304c\u63d0\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u2460\u3086\u3063\u304f\u308a\u3068\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u4e8b\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u2461\u304a\u304b\u305a\u3092\u4e3b\u98df\u3088\u308a\u5148\u306b\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u2462\u671d\u3054\u306f\u3093\u3092\u3061\u3083\u3093\u3068\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u2463\u4e3b\u98df\u5358\u54c1\u3067\u306f\u306a\u304f\u3001\u304a\u304b\u305a\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u57fa\u672c\u3068\u3057\u3066\u5b9f\u65bd\u3057\u3064\u3064\u3001\u98df\u9162\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AE%E8%A1%80%E7%B3%96%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u304a\u9162\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u9162\uff08\u9162\u9178\uff09\u306e\u98df\u5f8c\u8840\u7cd6\u5024\u4e0a\u6607\u6291\u5236\u52b9\u679c\u306e\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u307e\u3060\u6b63\u78ba\u306b\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u73fe\u5728\u63d0\u5531\u3055\u308c\u3066\u3044\u308b\u3001\u3044\u304f\u3064\u304b\u306e\u53ef\u80fd\u6027\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%EF%BC%91%E3%80%91%E9%85%A2%E9%85%B8%E3%81%8C%E3%80%81%E8%85%B8%E7%B4%B0%E8%83%9E%E3%81%AE%E6%B6%88%E5%8C%96%E9%85%B5%E7%B4%A0%E3%82%B9%E3%82%AF%E3%83%A9%E3%83%BC%E3%82%BC%E3%81%AE%E6%B4%BB%E6%80%A7%E3%82%92%E4%BD%8E%E4%B8%8B%E3%81%95%E3%81%9B%E3%82%8B%E8%AA%AC%EF%BC%88%E2%80%BB%EF%BC%97%EF%BC%89\"><\/span>\u3010\uff11\u3011\u9162\u9178\u304c\u3001\u8178\u7d30\u80de\u306e\u6d88\u5316\u9175\u7d20\u30b9\u30af\u30e9\u30fc\u30bc\u306e\u6d3b\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u8aac\uff08\u203b\uff17\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30af\u30e9\u30fc\u30bc\u306f\u3001\u30b7\u30e7\u7cd6\uff08\u30b9\u30af\u30ed\u30fc\u30b9\uff09\u3092\u5206\u89e3\u3059\u308b\u6d88\u5316\u9175\u7d20\u3067\u3059\u3002\u30b9\u30af\u30ed\u30fc\u30b9\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u3068\u679c\u7cd6\u306e2\u3064\u306e\u5358\u7cd6\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002\u9175\u7d20\u306e\u6d3b\u6027\u304c\u9ad8\u3051\u308c\u3070\u3001\u3088\u308a\u591a\u304f\u306e\u7cd6\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u9006\u306b\u6d3b\u6027\u304c\u4f4e\u3051\u308c\u3070\u5206\u89e3\u901f\u5ea6\u306f\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u5206\u89e3\u304c\u9045\u308c\u305f\u7d50\u679c\u3001\u6d88\u5316\u5438\u53ce\u3082\u9045\u308c\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%EF%BC%92%E3%80%91%E9%85%A2%E9%85%B8%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E3%80%81%E8%83%83%E3%81%8B%E3%82%89%E5%B0%8F%E8%85%B8%E3%81%B8%E3%81%AE%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AE%E7%A7%BB%E5%8B%95%E9%80%9F%E5%BA%A6%E3%81%8C%E9%81%85%E3%81%8F%E3%81%AA%E3%82%8B%E8%AA%AC%EF%BC%88%E2%80%BB%EF%BC%98%EF%BC%89\"><\/span>\u3010\uff12\u3011\u9162\u9178\u306b\u3088\u3063\u3066\u3001\u80c3\u304b\u3089\u5c0f\u8178\u3078\u306e\u98df\u3079\u7269\u306e\u79fb\u52d5\u901f\u5ea6\u304c\u9045\u304f\u306a\u308b\u8aac\uff08\u203b\uff18\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%EF%BC%93%E3%80%91%E9%85%A2%E9%85%B8%E3%81%8C%E3%80%81%E8%82%9D%E8%87%93%E3%81%A8%E7%AD%8B%E8%82%89%E3%81%B8%E3%81%AE%E7%B3%96%E3%81%AE%E8%B2%AF%E8%94%B5%E3%82%92%E5%A2%97%E5%8A%A0%E3%81%95%E3%81%9B%E3%82%8B%E8%AA%AC%EF%BC%88%E2%80%BB%EF%BC%99%EF%BC%89\"><\/span>\u3010\uff13\u3011\u9162\u9178\u304c\u3001\u809d\u81d3\u3068\u7b4b\u8089\u3078\u306e\u7cd6\u306e\u8caf\u8535\u3092\u5897\u52a0\u3055\u305b\u308b\u8aac\uff08\u203b\uff19\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e9\u30c3\u30c8\u306b\u3088\u308b\u8a66\u9a13\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u9162\u9178\u304c\u809d\u81d3\u3068\u7b4b\u8089\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u7cd6\u3092\u8caf\u8535\u3057\u3001\u7cd6\u3068\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u65b9\u6cd5\u3092\u5909\u3048\u308b\u306e\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%EF%BC%94%E3%80%91%CE%B1-%E3%82%A2%E3%83%9F%E3%83%A9%E3%83%BC%E3%82%BC%E3%81%AE%E4%BD%9C%E7%94%A8%E3%82%92%E9%98%BB%E5%AE%B3%E3%81%99%E3%82%8B%E8%AA%AC%EF%BC%88%E2%80%BB%EF%BC%91%EF%BC%90%EF%BC%89\"><\/span>\u3010\uff14\u3011\u03b1-\u30a2\u30df\u30e9\u30fc\u30bc\u306e\u4f5c\u7528\u3092\u963b\u5bb3\u3059\u308b\u8aac\uff08\u203b\uff11\uff10\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u3079\u7269\u3092\u53e3\u306b\u5165\u308c\u305f\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u308b\u553e\u6db2\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u03b1-\u30a2\u30df\u30e9\u30fc\u30bc\u300d\u3068\u3044\u3046\u6d88\u5316\u9175\u7d20\u306f\u3001\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u30c7\u30f3\u30d7\u30f3\u3092\u5206\u89e3\u3057\u307e\u3059\u3002\u03b1-\u30a2\u30df\u30e9\u30fc\u30bc\u304c\u50cd\u304f\u306e\u306b\u9069\u3057\u305fpH\u306f\u4e2d\u6027\u3067\u3059\u3002\u4e00\u65b9\u3001\u9162\u9178\u306epH\u306f\u4f4e\u304f\u3001\u9178\u6027\u3067\u3042\u308a\u3001\u03b1-\u30a2\u30df\u30e9\u30fc\u30bc\u306e\u50cd\u304d\u306f\u5f31\u307e\u308a\u307e\u3059\u3002\u5206\u89e3\u304c\u9045\u308c\u305f\u7d50\u679c\u3001\u6d88\u5316\u3082\u9045\u308c\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306b\u4e0a\u3052\u305f\u8aac\u306f\u3001\u652f\u6301\u3059\u308b\u8a66\u9a13\u7d50\u679c\u3082\u3042\u308c\u3070\u3001\u652f\u6301\u3057\u306a\u3044\u8a66\u9a13\u7d50\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u30cf\u30c3\u30ad\u30ea\u3057\u305f\u3053\u3068\u306f\u307e\u3060\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002\u98df\u54c1\u6210\u5206\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u306f\u3001\u4f5c\u7528\u306e\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u4ed6\u306e\u539f\u56e0\u306e\u95a2\u4e0e\u3082\u5927\u304d\u304f\u3001\u6bd4\u8f03\u8a66\u9a13\u306e\u8a2d\u5b9a\u304c\u56f0\u96e3\u306a\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u691c\u8a3c\u304c\u96e3\u3057\u3044\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u4eba\u3005\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u30c6\u30fc\u30de\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u4e16\u754c\u4e2d\u3067\u79d1\u5b66\u7684\u306a\u691c\u8a3c\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3010\u53c2\u8003\u3011<br>\u203b\uff17\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S002231662213943X?via%3Dihub\" target=\"_blank\" rel=\"noopener\" title=\"\">Ogawa, Nobumasa, et al., 2000<\/a><br>\u203b\uff18\uff1a<a href=\"https:\/\/www.nature.com\/articles\/1600572\" target=\"_blank\" rel=\"noopener\" title=\"\">Liljeberg, H., Bj\u00f6rck, I, 1998<\/a><br>\u203b\uff19\uff1a<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effect-of-acetic-acid-feeding-on-the-circadian-changes-in-glycogen-and-metabolites-of-glucose-and-lipid-in-liver-and-skeletal-muscle-of-rats\/63CD75C2AE0D0266130C46A1B30E3BE7\" target=\"_blank\" rel=\"noopener\" title=\"\">Fushimi, T., &amp; Sato, Y. , 2005<\/a><br>\u203b\uff11\uff10\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31221273\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Santos HO, de Moraes WMAM, da Silva GAR, Prestes J, Schoenfeld BJ., 2019<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%B3%96%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E6%A9%9F%E8%83%BD%E3%82%92%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99%E3%81%8A%E9%85%A2%E3%81%AE%E6%91%82%E3%82%8A%E6%96%B9\"><\/span>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6a5f\u80fd\u3092\u5f15\u304d\u51fa\u3059\u304a\u9162\u306e\u6442\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u76ee\u7684\u306e\u5834\u5408\u3001<strong>\u304a\u9162\u306f\u3001\u98df\u4e8b\u306e\u76f4\u524d\u3001\u307e\u305f\u306f\u3001\u98df\u4e8b\u4e2d\u306b\u540c\u6642\u6442\u53d6\u3059\u308b\u3068\u826f\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002\u98df\u5f8c\u3067\u306f\u9045\u3044\u3067\u3059\u3002\u9162\u306f\u3001\u98f2\u3080\u304a\u9162\u3067\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u9162\u6f2c\u3051\u3084\u9162\u306e\u7269\u306a\u3069\u306e\u304a\u304b\u305a\u3068\u3057\u3066\u6442\u53d6\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6442\u53d6\u91cf\u306f\u3001\u5927\u3055\u3058\uff11\u306e\u7d0415ml(\u9162\u91780.75g\u76f8\u5f53)\u304c\u76ee\u5b89<\/strong>\u3067\u3059\u3002\u98df\u9162\u306e\u6442\u53d6\u91cf\u306f\u591a\u3044\u307b\u3069\u6291\u5236\u52b9\u679c\u304c\u5927\u304d\u3044\u3068\u3044\u3046\u7814\u7a76\uff081.1\u30011.4\u30011.7g\u306e\u9162\u9178\u3092\u542b\u3080\u98df\u9162\u3067\u306e\u691c\u8a3c\uff09\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u306e\u9ad8\u3044\u98df\u4e8b\u306e\u969b\u306f\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\uff08\u203b\u53c2\u8003\uff11\uff11\uff1a<a href=\"https:\/\/www.nature.com\/articles\/1602197\" target=\"_blank\" rel=\"noopener\" title=\"\">\u00d6stman, Elin, et al., 2005<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53e4\u6765\u3088\u308a\u3001\u304a\u9162\u306f\u85ac\u7528\u3084\u75c5\u6c17\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u3001\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u7d4c\u9a13\u7684\u306b\u77e5\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u8fd1\u5e74\u3001\u98df\u9162\u306e\u5065\u5eb7\u6a5f\u80fd\u30fb\u751f\u7406\u6a5f\u80fd\u304c\u79d1\u5b66\u7684\u306b\u660e\u3089\u304b\u306b\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":18,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":3444,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1739\/revisions\/3444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/tags?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}