{"id":1777,"date":"2023-10-03T16:42:48","date_gmt":"2023-10-03T07:42:48","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=1777"},"modified":"2025-07-22T12:53:38","modified_gmt":"2025-07-22T03:53:38","slug":"lose-weight-diet","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20231003-lose-weight-diet\/","title":{"rendered":"\u304a\u9162\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<p>\u4eca\u56de\u306f\u3001\u3054\u8cfc\u5165\u5f8c\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u3044\u305f\u3060\u3044\u305f\u30c6\u30fc\u30de\u300c\u304a\u9162\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u300d\u306b\u5207\u308a\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231003-lose-weight-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A8%E3%81%AF\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231003-lose-weight-diet\/#%E2%91%A0%E3%81%8A%E9%85%A2%E3%81%AE%E6%91%82%E5%8F%96%E3%81%AF%E3%80%81%E6%BA%80%E8%85%B9%E6%84%9F%E3%82%92%E3%82%82%E3%81%9F%E3%82%89%E3%81%97%E3%80%81%E4%B8%80%E6%97%A5%E3%81%AE%E7%B7%8F%E9%A3%9F%E4%BA%8B%E9%87%8F%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E8%AA%AC\" >\u2460\u304a\u9162\u306e\u6442\u53d6\u306f\u3001\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u4e00\u65e5\u306e\u7dcf\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u8aac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231003-lose-weight-diet\/#%E3%81%8A%E9%85%A2%E3%81%AF%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%AE%E4%B8%8A%E6%98%87%E3%82%92%E3%81%8A%E3%81%95%E3%81%88%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B\" >\u304a\u9162\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u304a\u3055\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231003-lose-weight-diet\/#%E2%91%A1%E3%81%8A%E9%85%A2%E3%81%8C%E8%84%82%E8%82%AA%E3%81%AE%E7%87%83%E7%84%BC%E3%82%92%E5%8A%A9%E3%81%91%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%AF%E3%81%82%E3%82%8B%E3%81%8C%E3%80%81%E9%81%8B%E5%8B%95%E3%81%AB%E3%82%88%E3%82%8B%E6%B6%88%E8%B2%BB%E3%81%AB%E6%AF%94%E3%81%B9%E3%81%A6%E9%9D%9E%E5%B8%B8%E3%81%AB%E5%B0%8F%E3%81%95%E3%81%84\" >\u2461\u304a\u9162\u304c\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u304c\u3001\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u306b\u6bd4\u3079\u3066\u975e\u5e38\u306b\u5c0f\u3055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231003-lose-weight-diet\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A8%E3%81%AF\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u8a00\u8449\u304c\u610f\u5473\u3059\u308b\u3068\u3053\u308d\u306f\u300c\u75e9\u305b\u305f\u3044\uff08\u898b\u305f\u76ee\uff09\u300d\u300c\u6e1b\u91cf\u3057\u305f\u3044\uff08\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff09\u300d\u300c\u7f8e\u3057\u304f\u306a\u308a\u305f\u3044\uff08\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u30dc\u30c7\u30a3\u30b1\u30a2\uff09\u300d\u300c\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u306b\u306a\u308a\u305f\u3044\u300d\u306a\u3069\u3001\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u304a\u9162\u306b\u306f\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u79d1\u5b66\u7684\u306a\u8996\u70b9\u3067\u8a9e\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u8868\u73fe\u306f\u6f20\u7136\u3068\u3057\u904e\u304e\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u306b\u304a\u3051\u308b<strong>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001\u300c\u75e9\u305b\u305f\u4f53\u578b\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u98df\u4e8b\u306e\u91cf\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u904b\u52d5\u3092\u3057\u305f\u308a\u3057\u3066\u6e1b\u91cf\u3059\u308b\u3053\u3068\u300d<\/strong>\u3068\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u3059\u3067\u306b\u3064\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5185\u81d3\u8102\u80aa\u3068\u304a\u9162\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u95a2\u9023\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231121-body-fat-mass\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/diet2.jpg' alt='\u304a\u9162\u306e\u300c\u4f53\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u300d\u306b\u5207\u308a\u8fbc\u3093\u3060\u7814\u7a76\u8ad6\u6587\u3092\u89e3\u8aac' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231121-body-fat-mass\/\">\u304a\u9162\u306e\u300c\u4f53\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u300d\u306b\u5207\u308a\u8fbc\u3093\u3060\u7814\u7a76\u8ad6\u6587\u3092\u89e3\u8aac<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u304a\u9162\u304c\u80a5\u6e80\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u91cd\u8981\u306a\u8ad6\u6587\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/\" class=\"related_ac__cate--a\">\u304a\u9162\u3092\u77e5\u308d\u3046<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2023.11.21<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231121-body-fat-mass\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<p>\u4e00\u822c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u904b\u52d5\u3084\u52c9\u5f37\u30fb\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u3082\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c11\u306a\u304f\u3059\u308b\u3053\u3068\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002\uff08\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30c0\u30a4\u30a8\u30c3\u30c8 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\uff09<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\uff12\u3064\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u2460\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u2461\u904b\u52d5\u306a\u3069\u3092\u3057\u3066\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2460\u3068\u2461\u3092\u540c\u6642\u306b\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u304a\u9162\u3068\u306e\u95a2\u4fc2\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0%E3%81%8A%E9%85%A2%E3%81%AE%E6%91%82%E5%8F%96%E3%81%AF%E3%80%81%E6%BA%80%E8%85%B9%E6%84%9F%E3%82%92%E3%82%82%E3%81%9F%E3%82%89%E3%81%97%E3%80%81%E4%B8%80%E6%97%A5%E3%81%AE%E7%B7%8F%E9%A3%9F%E4%BA%8B%E9%87%8F%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E8%AA%AC\"><\/span>\u2460\u304a\u9162\u306e\u6442\u53d6\u306f\u3001\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u4e00\u65e5\u306e\u7dcf\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u8aac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u9162\u306e\u6442\u53d6\u306f\u3001\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u4e00\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u203b\uff11\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25168916\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Petsiou EI and others, 2014<\/a>, \u203b\uff12, \u203b\uff13\uff09<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u5065\u5eb7\u306a\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306e\u65b9\u306b\u3001\u98df\u9162\uff081.1\uff5e1.7g\u306e\u9162\u9178\u91cf\uff09\u3092\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3066\u3082\u3089\u3044\u3001\u98df\u524d\u3068\u98df\u5f8c15\u5206\u9593\u9694\u3067\u3001\u7a7a\u8179\u611f\u3068\u6e80\u8179\u611f\u3092\u4e3b\u89b3\u7684\u306b\u8a55\u4fa1\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u30d1\u30f3\u3092\u98df\u3079\u305f\u3060\u3051\u306e\u65b9\u306e\u98df\u5f8c\u6e80\u8179\u611f\u306e\u8a55\u4fa1\u304c\u6700\u3082\u4f4e\u304f\u3001\u304a\u9162\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u65b9\u304c\u98df\u5f8c\u6e80\u8179\u611f\u304c\u5897\u3059\u3068\u3044\u3046\u8a55\u4fa1\u306b\u306a\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u203b\uff12\uff1a<a href=\"https:\/\/www.nature.com\/articles\/1602197\" target=\"_blank\" rel=\"noopener\" title=\"\">Ostman and others, 2005<\/a>\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u671d\u98df\u306b\u9ad8\u8840\u7cd6\u98df\uff08\u30d9\u30fc\u30b0\u30eb\u3068\u30b8\u30e5\u30fc\u30b9\u3001GI\u502481\uff09\u3068\u98df\u9162\u3092\u6442\u53d6\u3057\u305f\u4eba\u306f\u3001\u305d\u306e\u65e5\u306e\u6b8b\u308a\u306e\u98df\u4e8b\u3092\u81ea\u7531\u306b\u3057\u3066\u3082\u3089\u3063\u305f\u3068\u3053\u308d\u3001\u4e00\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u7d04200\uff5e275kcal\u6e1b\u5c11\u3057\u305f\u65b9\u304c\u3044\u305f\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u4f4e\u8840\u7cd6\u98df\uff08\u30c1\u30ad\u30f3\u3068\u30e9\u30a4\u30b9\u3001GI\u502448\uff09\u3068\u98df\u9162\u306e\u7d44\u307f\u5408\u308f\u305b\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u306f\u5f71\u97ff\u304c\u307f\u3089\u308c\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002\uff08\u203b\uff13\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16321601\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Johnston and Buller, 2005<\/a>\uff09<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001<strong>\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u305d\u306e\u5f8c\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u30d1\u30f3\u3084\u3054\u306f\u3093\u306e\u3088\u3046\u306a\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u3001\u7d50\u679c\u3068\u3057\u3066\u4e00\u65e5\u306e\u7dcf\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u3001\u4e00\u3064\u306e\u98df\u54c1\u6210\u5206\u304c\u3001\u3059\u3079\u3066\u306e\u4ed6\u306e\u6761\u4ef6\u3092\u8986\u3059\u3088\u3046\u306a\u5927\u304d\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u9162\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u751f\u3058\u305f\u3068\u3057\u3066\u3082\u3001\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3055\u306a\u3051\u308c\u3070\u3001\u4f53\u5185\u306b\u5165\u3063\u3066\u304f\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3088\u306d\u3002\u307e\u305a\u306f\u3001\u81ea\u8eab\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u8a18\u9332\u3057\u3001\u6bce\u98df\u3086\u3063\u304f\u308a\u826f\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u3053\u3068\u304c\u5065\u5168\u306a\u98df\u751f\u6d3b\u306e\u57fa\u672c\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\uff08\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/plan\/4_plan\/togo\/html\/part6.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u305f\u3079\u3066\u3044\u307e\u3059\u304b\uff1f\uff5c\u8fb2\u6797\u6c34\u7523\u7701<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AF%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%AE%E4%B8%8A%E6%98%87%E3%82%92%E3%81%8A%E3%81%95%E3%81%88%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u304a\u9162\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u304a\u3055\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u304a\u9162\u3068\u6e80\u8179\u611f\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u52b9\u679c\u3068\u540c\u6642\u306b\u691c\u8a3c\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u7814\u7a76\u3067\u3082\u3001\u9162\u9178\u304c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u304a\u3055\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u98df\u54c1\u306e\u3053\u3068\u3092\u4f4eGI\u98df\u54c1\u3068\u3044\u3044\u307e\u3059\u3002GI\u3068\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u304b\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9162\u3068\u6e80\u8179\u611f\u306e\u95a2\u4fc2\u304b\u3089\u5b66\u3079\u308b\u3053\u3068\u306f\u3001<strong>\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3046\u70ad\u6c34\u5316\u7269\u306a\u3069\u306e\u9ad8GI\u98df\u54c1\u3067\u3042\u3063\u3066\u3082\u3001\u304a\u9162\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u305a\u306b\u3001\u6e80\u8179\u611f\u3092\u4fdd\u3061\u3064\u3064\u3001\u81ea\u7136\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u3052\u3089\u308c\u308b<\/strong>\u3068\u3044\u3046\u70b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>GI\u3068\u3044\u3046\u6307\u6a19\u3092\u6975\u7aef\u306b\u8003\u3048\u3066\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306f\u4eba\u9593\u304c\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u5c11\u306a\u3059\u304e\u308b\u306e\u3082\u591a\u3059\u304e\u308b\u306e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u9162\u306f\u3001\u9069\u5207\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3060\u3068\u8003\u3048\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3044\u305f\u3060\u304f\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230919-blood-sugar\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/09\/kettou.jpg' alt='\u304a\u9162\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u30fb\u30e1\u30ab\u30cb\u30ba\u30e0' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230919-blood-sugar\/\">\u304a\u9162\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u30fb\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u304a\u9162\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u3068\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8ad6\u6587\u3092\u53d6\u308a\u4e0a\u3052\u3064\u3064\u3001\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3053\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/\" class=\"related_ac__cate--a\">\u304a\u9162\u3092\u77e5\u308d\u3046<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2023.09.19<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230919-blood-sugar\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1%E3%81%8A%E9%85%A2%E3%81%8C%E8%84%82%E8%82%AA%E3%81%AE%E7%87%83%E7%84%BC%E3%82%92%E5%8A%A9%E3%81%91%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%AF%E3%81%82%E3%82%8B%E3%81%8C%E3%80%81%E9%81%8B%E5%8B%95%E3%81%AB%E3%82%88%E3%82%8B%E6%B6%88%E8%B2%BB%E3%81%AB%E6%AF%94%E3%81%B9%E3%81%A6%E9%9D%9E%E5%B8%B8%E3%81%AB%E5%B0%8F%E3%81%95%E3%81%84\"><\/span>\u2461\u304a\u9162\u304c\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u304c\u3001\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u306b\u6bd4\u3079\u3066\u975e\u5e38\u306b\u5c0f\u3055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u9162\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059\u3068\u3044\u3046\u8aac\u306f\u73fe\u5728\u306e\u3068\u3053\u308d\u3001\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u304a\u9162\u304c\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u203b\uff14\uff1a<a href=\"https:\/\/academic.oup.com\/bbb\/article\/73\/8\/1837\/5947518\" target=\"_blank\" rel=\"noopener\" title=\"\">KONDO and others, 2009<\/a>\uff09\u3057\u304b\u3057\u3001\u3053\u308c\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u5897\u52a0\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u3082\u306e\u3068\u6bd4\u8f03\u3057\u3066\u975e\u5e38\u306b\u5c0f\u3055\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u304a\u9162\u306e\u6442\u53d6\u3060\u3051\u3067\u5927\u304d\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3084\u4f53\u91cd\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u5e38\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u9069\u5207\u306a\u904b\u52d5\u3092\u884c\u306a\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u9162\u306e\u6442\u53d6\u306f\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u3068\u304f\u306b\u3001<strong>\u671d\u98df\u3067\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4e00\u65e5\u306e\u7dcf\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u3057\u304b\u3057\u3001\u304a\u9162\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3068\u9069\u5207\u306a\u904b\u52d5\u3082\u5fd8\u308c\u305a\u306b\u884c\u306a\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u304a\u9162\u306e\u529b\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u4e00\u52a9\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3010\u53c2\u8003\u6587\u732e\u3011<br>\u203b\uff11\uff1aEleni I Petsiou, Panayota I Mitrou, Sotirios A Raptis, George D Dimitriadis, Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight, <em>Nutrition Reviews<\/em>, Volume 72, Issue 10, 1 October 2014, Pages 651\u2013661, <br>\u203b\uff12\uff1a\u00d6stman, E., Granfeldt, Y., Persson, L. et al. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr 59, 983\u2013988 (2005).<br>\u203b\uff13\uff1aJohnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005 Dec;105(12):1939-42.<br>\u203b\uff14\uff1aTomoo KONDO, Mikiya KISHI, Takashi FUSHIMI, Shinobu UGAJIN, Takayuki KAGA, Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects, <em>Bioscience, Biotechnology, and Biochemistry<\/em>, Volume 73, Issue 8, 23 August 2009, Pages 1837\u20131843<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u3001\u3054\u8cfc\u5165\u5f8c\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u3044\u305f\u3060\u3044\u305f\u30c6\u30fc\u30de\u300c\u304a\u9162\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u300d\u306b\u5207\u308a\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f \u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u8a00\u8449\u304c\u610f\u5473\u3059\u308b\u3068\u3053\u308d\u306f\u300c\u75e9\u305b\u305f\u3044\uff08\u898b\u305f\u76ee\uff09\u300d\u300c\u6e1b\u91cf\u3057\u305f\u3044\uff08\u4f53\u91cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":20,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":3449,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1777\/revisions\/3449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media\/1783"}],"wp:attachment":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}