{"id":1842,"date":"2023-10-24T23:54:33","date_gmt":"2023-10-24T14:54:33","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=1842"},"modified":"2026-01-07T10:47:22","modified_gmt":"2026-01-07T01:47:22","slug":"pons-natrium","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20231024-pons-natrium\/","title":{"rendered":"\u5473\u4ed8\u30dd\u30f3\u9162\u306e\u5869\u5206\u91cf\u3063\u3066\u3069\u308c\u304f\u3089\u3044\uff1f\u3057\u3087\u3046\u3086\u306a\u3069\u5404\u7a2e\u8abf\u5473\u6599\u3068\u6bd4\u3079\u307e\u3057\u305f"},"content":{"rendered":"\n<p>\u5473\u4ed8\u30dd\u30f3\u9162\uff08\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\uff09\u306f\u6271\u3044\u3084\u3059\u3055\u304b\u3089\u3001\u4e00\u822c\u7684\u306a\u8abf\u5473\u6599\u3068\u3057\u3066\u591a\u304f\u306e\u4eba\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u3087\u3046\u3086\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u3001\u934b\u306e\u3064\u3051\u30c0\u30ec\u3068\u3057\u3066\u3001\u69d8\u3005\u306a\u30b7\u30fc\u30f3\u3067\u6d3b\u8e8d\u3059\u308b\u4fbf\u5229\u306a\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u539f\u6750\u6599\u306e\u91a4\u6cb9\u3084\u51fa\u6c41\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u304b\u3051\u3059\u304e\u305f\u308a\u3001\u305d\u306e\u307e\u307e\u98f2\u3093\u3060\u308a\u3059\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u305f\u3081\u306b\u306f\u3001\u5869\u5206\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u5473\u4ed8\u30dd\u30f3\u9162\u306e\u5869\u5206\u91cf\u3092\u4ed6\u306e\u5404\u7a2e\u8abf\u5473\u6599\u3068\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u6bd4\u8f03\u3092\u901a\u3057\u3066\u3001\u6599\u7406\u306b\u4f7f\u3048\u308b\u9069\u91cf\u3092\u611f\u899a\u7684\u306b\u3064\u304b\u307f\u3084\u3059\u304f\u306a\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"cv-banner\"><span class=\"cv-banner-catch\">\uff3c\u3010\u9162\u9178\u83cc\u542b\u6709\u3011\u306b\u3054\u308a\u9162\u5927\u597d\u8a55\u767a\u58f2\u4e2d\uff01\uff0f<\/span><a href=\"https:\/\/www.tobaya.com\/c\/osu\/nigori\"><img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/cv_banner-nigori.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" width=\"300\" height=\"300\"><\/a><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231024-pons-natrium\/#%E8%AA%BF%E5%91%B3%E6%96%99%E5%88%A5%E5%A1%A9%E5%88%86%E9%87%8F%E6%AF%94%E8%BC%83%E8%A1%A8\" >\u8abf\u5473\u6599\u5225\u5869\u5206\u91cf\u6bd4\u8f03\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231024-pons-natrium\/#%E3%83%9D%E3%83%B3%E9%85%A2%E3%81%97%E3%82%87%E3%81%86%E3%82%86%E3%81%AF%E6%BF%83%E5%8F%A3%E3%81%97%E3%82%87%E3%81%86%E3%82%86%E3%81%AE%E7%B4%84%E5%8D%8A%E5%88%86%E3%81%AE%E9%A3%9F%E5%A1%A9%E7%9B%B8%E5%BD%93%E9%87%8F\" >\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u306f\u6fc3\u53e3\u3057\u3087\u3046\u3086\u306e\u7d04\u534a\u5206\u306e\u98df\u5869\u76f8\u5f53\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231024-pons-natrium\/#%E3%81%A8%E3%81%B0%E5%B1%8B%E3%81%AE%E3%83%9D%E3%83%B3%E9%85%A2%E3%81%AE%E5%A0%B4%E5%90%88\" >\u3068\u3070\u5c4b\u306e\u30dd\u30f3\u9162\u306e\u5834\u5408<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E5%91%B3%E6%96%99%E5%88%A5%E5%A1%A9%E5%88%86%E9%87%8F%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span>\u8abf\u5473\u6599\u5225\u5869\u5206\u91cf\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u5473\u4ed8\u30dd\u30f3\u9162\u306e\u539f\u6750\u6599\u306f\u3001\u9162\u3001\u91a4\u6cb9\u3001\u304b\u3093\u304d\u3064\u679c\u6c41\u3001\u51fa\u6c41\u3001\u7cd6\u985e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u3053\u308c\u3089\u306e\u6750\u6599\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u8abf\u5473\u6599\u309212\u7a2e\u985e\u9078\u3073\u3001<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u306e\u30c7\u30fc\u30bf<\/a>\u3092\u57fa\u306b\u3001\u6bd4\u8f03\u8868\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u203b\u98df\u54c1\u6210\u5206\u8868\u306f100g\u3042\u305f\u308a\u306e\u6570\u5024\u3068\u306a\u308a\u307e\u3059\u3002\u5206\u304b\u308a\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u8abf\u5473\u6599\u306e\u5c0f\u3055\u3058\uff11\u30fb\u5927\u3055\u3058\uff11\u91cf\u76f8\u5f53\u306e\u5869\u5206\u91cf\u3092\u7b97\u51fa\u3057\u3066\u3001\u8868\u306b\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u6599\u7406\u3092\u3059\u308b\u969b\u306e\u5869\u5206\u91cf\u306e\u8abf\u6574\u3084\u3001\u5225\u306e\u8abf\u5473\u6599\u3092\u4ee3\u7528\u3059\u308b\u969b\u306f\u3001\u4e0b\u306e\u8868\u3092\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<style>\n.small-table{font-size: .8em;}<\/style>\n\n\n\n<figure class=\"wp-block-table is-style-regular small-table\"><table><thead><tr><th>\u8abf\u5473\u6599\u306e\u540d\u524d<\/th><th>\u98df\u5869\u76f8\u5f53\u91cf\/100g<\/th><th>\u5869\u5206\u91cf<br>\/\u5c0f\u3055\u30581<\/th><th>\u5869\u5206\u91cf<br>\/\u5927\u3055\u30581<\/th><th>\u9806\u4f4d<\/th><\/tr><\/thead><tbody><tr><td>\u98df\u5869<\/td><td>99.5g<\/td><td>5.97g \/ 6g<\/td><td>17.9g \/ 18g<\/td><td>13<\/td><\/tr><tr><td>\u3053\u3044\u304f\u3061\u3057\u3087\u3046\u3086<\/td><td>14.5g<\/td><td>0.87g \/ 6g<\/td><td>2.6g \/ 18g<\/td><td>10<\/td><\/tr><tr><td>\u3053\u3044\u304f\u3061\u3057\u3087\u3046\u3086\u6e1b\u5869<\/td><td>8.3g<\/td><td>0.50g \/ 6g<\/td><td>1.5g \/ 18g<\/td><td>8<\/td><\/tr><tr><td>\u3046\u3059\u304f\u3061\u3057\u3087\u3046\u3086<\/td><td>16.0g<\/td><td>0.96g \/ 6g<\/td><td>2.9g \/ 18g<\/td><td>11<\/td><\/tr><tr><td>\u3046\u3059\u304f\u3061\u3057\u3087\u3046\u3086\u4f4e\u5869<\/td><td>12.8g<\/td><td>0.77g \/ 6g<\/td><td>2.3g \/ 18g<\/td><td>9<\/td><\/tr><tr><td>\u3060\u3057\u3057\u3087\u3046\u3086<\/td><td>7.3g<\/td><td>0.44g \/ 6g<\/td><td>1.3g \/ 18g<\/td><td>6<\/td><\/tr><tr><td>\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086<\/td><td>7.8g<\/td><td>0.39g \/ 5g<\/td><td>1.2g \/ 15g<\/td><td>7<\/td><\/tr><tr><td>\u7c73\u9162<\/td><td>0g<\/td><td>0g \/ 5g<\/td><td>0g \/ 15g<\/td><td>1<\/td><\/tr><tr><td>\u3086\u305a\u679c\u6c41<\/td><td>0g<\/td><td>0g \/ 5g<\/td><td>0g \/ 15g<\/td><td>1<\/td><\/tr><tr><td>\u3059\u3057\u9162 \u3061\u3089\u3057\u7528<\/td><td>6.5g<\/td><td>0.33g \/ 5g<\/td><td>0.98g \/ 15g<\/td><td>5<\/td><\/tr><tr><td>\u3081\u3093\u3064\u3086\u30b9\u30c8\u30ec\u30fc\u30c8<\/td><td>3.3g<\/td><td>0.20g \/ 6g<\/td><td>0.59g \/ 18g<\/td><td>4<\/td><\/tr><tr><td>\u306a\u3079\u3064\u3086\u30b9\u30c8\u30ec\u30fc\u30c8<\/td><td>1.8g<\/td><td>0.11g \/ 6g<\/td><td>0.32g \/ 18g<\/td><td>3<\/td><\/tr><tr><td>\u9846\u7c92\u548c\u98a8\u3060\u3057<\/td><td>40.6g<\/td><td>1.22g \/ 3g<\/td><td>3.7g \/ 6g<\/td><td>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u98df\u5869\u76f8\u5f53\u91cf\u304c\u6700\u3082\u5c11\u306a\u3044\u306e\u304c\u3001\u9162\u3068\u3086\u305a\u679c\u6c41\u3002\u6b21\u3044\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u7cfb\u306e\u3064\u3086\u3068\u3059\u3057\u9162\u304c\u4e0a\u4f4d\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u8584\u3081\u305a\u306b\u305d\u306e\u307e\u307e\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5869\u5206\u91cf\u304c\u63a7\u3048\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u3065\u3044\u3066\u3001\u5473\u4ed8\u30dd\u30f3\u9162\u3001\u3059\u306a\u308f\u3061\u3001\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u304c\u30e9\u30f3\u30af\u30a4\u30f3\u3002\u6700\u3082\u5869\u5206\u91cf\u304c\u591a\u3044\u306e\u306f\u3001\u3057\u3087\u3046\u3086\u985e\u3068\u9846\u7c92\u3060\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-024.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b\u98df\u5869\u76f8\u5f53\u91cf\u306e\u4e00\u65e5\u306e\u6442\u53d6\u76ee\u5b89<\/a>\u306f\u3001\u6210\u4eba\u7537\u60277.5g\u4ee5\u4e0b\u672a\u6e80\u3001\u5973\u6027\u3067\u306f6.5g\u672a\u6e80\u3067\u3059\u3002\uff11\u65e5\uff13\u98df\u3092\u57fa\u6e96\u306b\u3059\u308b\u3068\u3001\uff11\u98df\u5f53\u305f\u308a\u30012.1\u301c2.5g\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30c7\u30fc\u30bf\u3067\u307f\u308b\u3068\u3001\u6fc3\u53e3\u3057\u3087\u3046\u3086\u3092\u5927\u3055\u3058\uff11\u676f\u4f7f\u3063\u305f\u3060\u3051\u3067\u3001\u305d\u306e\u76ee\u5b89\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%83%B3%E9%85%A2%E3%81%97%E3%82%87%E3%81%86%E3%82%86%E3%81%AF%E6%BF%83%E5%8F%A3%E3%81%97%E3%82%87%E3%81%86%E3%82%86%E3%81%AE%E7%B4%84%E5%8D%8A%E5%88%86%E3%81%AE%E9%A3%9F%E5%A1%A9%E7%9B%B8%E5%BD%93%E9%87%8F\"><\/span>\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u306f\u6fc3\u53e3\u3057\u3087\u3046\u3086\u306e\u7d04\u534a\u5206\u306e\u98df\u5869\u76f8\u5f53\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u3057\u3087\u3046\u3086\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u30dd\u30f3\u9162\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u306f\u3001\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u306e\u98df\u5869\u76f8\u5f53\u91cf\u304c\u3001\u3057\u3087\u3046\u3086\u306e\u7d04\u534a\u5206\u3060\u304b\u3089<\/strong>\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5c11\u306a\u3044\u3068\u306f\u3044\u3048\u3001\u5927\u3055\u3058\uff11\u676f\u30671.17g\u3002\uff11\u98df\u306e\u6442\u53d6\u76ee\u5b89\u306e\u534a\u5206\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u306e\u5869\u5206\u306f\u3001\u539f\u6750\u6599\u306e\u91a4\u6cb9\u3084\u51fa\u6c41\u7531\u6765\u3067\u3059\u3002\u304b\u3051\u3059\u304e\u308c\u3070\u5f53\u7136\u3001\u5869\u5206\u904e\u5270\u6442\u53d6\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u6c17\u3092\u4ed8\u3051\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u304a\u9162\u306e\u9178\u5473\u306b\u306f\u3001\u3046\u3059\u3044\u5869\u5473\u3092\u5f37\u3081\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u3064\u3082\u4f7f\u3063\u3066\u3044\u308b\u5869\u5206\u5165\u308a\u306e\u8abf\u5473\u6599\u3092\u304a\u9162\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u6e1b\u5869\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u9162\u3084\u304b\u3093\u304d\u3064\u679c\u6c41\u306e\u98a8\u5473\u3082\u52a0\u308f\u3063\u305f\u7f8e\u5473\u3057\u3044\u5473\u4ed8\u30dd\u30f3\u9162\u3067\u3001\u7f8e\u5473\u3057\u304f\u6e1b\u5869\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230124-reduced-salt\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/01\/blog_5.jpg' alt='\u304a\u9162\u3092\u6599\u7406\u306b\u4f7f\u3046\u3068\u6e1b\u5869\u3067\u304d\u308b\u3063\u3066\u672c\u5f53\uff1f\u304a\u9162\u306e\u6e1b\u5869\u52b9\u679c\u3068\u8abf\u5473\u6599\u3068\u3057\u3066\u306e\u304a\u9162\u306e\u50cd\u304d\u306b\u3064\u3044\u3066' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230124-reduced-salt\/\">\u304a\u9162\u3092\u6599\u7406\u306b\u4f7f\u3046\u3068\u6e1b\u5869\u3067\u304d\u308b\u3063\u3066\u672c\u5f53\uff1f\u304a\u9162\u306e\u6e1b\u5869\u52b9\u679c\u3068\u8abf\u5473\u6599\u3068\u3057\u3066\u306e\u304a\u9162\u306e\u50cd\u304d\u306b\u3064\u3044\u3066<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u304a\u9162\u306f\u3001\u5869\u5473\u3092\u5f15\u304d\u7acb\u305f\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u3080\u3057\u308d\u7f8e\u5473\u3057\u304f\u306a\u308b\u306e\u304c\u4e0d\u601d\u8b70\u306a\u3068\u3053\u308d\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6e1b\u5869\u3068\u304a\u9162\u3092\u30c6\u30fc\u30de\u306b\u3001\u6e1b\u5869\u98df\u306b\u304a\u3051\u308b\u304a\u9162\u306e\u50cd\u304d\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/\" class=\"related_ac__cate--a\">\u304a\u9162\u3092\u77e5\u308d\u3046<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2023.01.24<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230124-reduced-salt\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%A8%E3%81%B0%E5%B1%8B%E3%81%AE%E3%83%9D%E3%83%B3%E9%85%A2%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u3068\u3070\u5c4b\u306e\u30dd\u30f3\u9162\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u306f\u3001\u591a\u304f\u306e\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u3055\u307e\u3056\u307e\u306a\u5546\u54c1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u91cf\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5fc5\u305a\u98df\u54c1\u8868\u793a\u30e9\u30d9\u30eb\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular small-table\"><table><thead><tr><th>\u8abf\u5473\u6599\u306e\u540d\u524d<\/th><th>\u98df\u5869\u76f8\u5f53\u91cf\/100g<\/th><th>\u5869\u5206\u91cf<\/th><th>\u5869\u5206\u91cf<\/th><th>\u7cd6\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u5473\u4ed8\u30dd\u30f3\u9162<br>\uff08\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\uff09<\/td><td>6.1g<\/td><td>0.3g<\/td><td>0.9g<\/td><td>5.5g<\/td><\/tr><tr><td>\u5869\u30dd\u30f3\u9162<\/td><td>5.59g<\/td><td>0.28g<\/td><td>0.83g<\/td><td>3.1g<\/td><\/tr><tr><td>\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086<br>\uff08\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff09<\/td><td>7.8g<\/td><td>0.39g<\/td><td>1.2g<\/td><td>10.5g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u7cd6\u8cea\u306f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5dee\u3057\u5f15\u3044\u305f\u5024\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u3001<a href=\"https:\/\/www.tobaya.com\/c\/pons\" title=\"\">\u3068\u3070\u5c4b\u9162\u5e97\u306e\u30dd\u30f3\u9162<\/a>\u306f\u3001\u98df\u54c1\u6210\u5206\u8868\u306e\u30c7\u30fc\u30bf\u3088\u308a\u3082\u98df\u5869\u76f8\u5f53\u91cf\u304c\u63a7\u3048\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u3057\u3087\u3046\u3086\u5473\u306e\u30dd\u30f3\u9162\u3088\u308a\u3001\u5869\u5473\u306e\u30dd\u30f3\u9162\u306e\u65b9\u304c\u98df\u5869\u76f8\u5f53\u91cf\u304c\u5b9f\u306f\u5c11\u306a\u3044\u3068\u3044\u3046\u70b9\u306b\u3082\u6ce8\u76ee\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u5f53\u5e97\u306e\u30dd\u30f3\u9162\u306f\u3001\u7cd6\u8cea\u3082\u4f4e\u304f\u3001\u7802\u7cd6\u3001\u307f\u308a\u3093\u306a\u3069\u306e\u7cd6\u8cea\u3092\u4e00\u5207\u6dfb\u52a0\u3057\u3066\u3044\u307e\u305b\u3093<\/strong>\u3002\u3053\u306e\u305f\u3081\u3001\u7518\u304f\u306a\u3044\u4e0a\u54c1\u306a\u5473\u308f\u3044\u306e\u30dd\u30f3\u9162\u3092\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u304a\u91a4\u6cb9\u4ee3\u308f\u308a\u3068\u3057\u3066\u3001\u666e\u6bb5\u306e\u304a\u6599\u7406\u306b\u5f79\u7acb\u3066\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u306b\u3001\u304a\u4f53\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u88fd\u9020\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n\n\n<div class=\"link-card\">\n  <div class=\"link-card__cap -mincho\">\u6bce\u65e5\u98df\u3079\u3066\u3082\u98fd\u304d\u306a\u3044\u5473\u4ed8\u30dd\u30f3\u9162<\/div>\n  <div class=\"link-card__box\">\n    <div class=\"link-card__box--pic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2022\/11\/tuika_0014_\u3068\u3070\u3084\u5546\u54c1-_0001s_0021_\u5473\u4ed8\u3051\u30dd\u30f3\u9162.jpg\" alt=\"\u6bce\u65e5\u98df\u3079\u3066\u3082\u98fd\u304d\u306a\u3044\u5473\u4ed8\u30dd\u30f3\u9162\" width=\"186\" height=\"186\" \/><\/div>\n    <dl class=\"link-card__box--info\">\n      <dt>\u5473\u4ed8\u30dd\u30f3\u9162 360ml<\/dt>\n      <dd><p>\u5bb6\u65cf\u307f\u3093\u306a\u304c\u6bce\u65e5\u98df\u3079\u3066\u3082\u98fd\u304d\u306a\u3044\uff01\u30ea\u30d4\u30fc\u30c8\u7387No.1\u306e\u5546\u54c1\u3067\u3059\u3002\u7518\u304f\u306a\u3044\u5473\u4ed8\u3051\u3067\u3001\u7cd6\u8cea\u5236\u9650\u306e\u65b9\u306b\u3082\u5b89\u5fc3\u306e\u9038\u54c1\u3067\u3059\u3002<\/p>\n<\/dd>\n    <\/dl>\n  <\/div>\n  <ul class=\"link-card__box--link\">\n    <li><a href=\"https:\/\/www.tobaya.com\/c\/pons\/ajitsuki\" class=\"link-card__box--detail\">\u8a73\u7d30\u3092\u898b\u308b<\/a><\/li>\n    <li>\n      <form action=\"https:\/\/www.tobaya.com\/p\/cart\/add\" method=\"post\" class=\"-reset_form\">\n        <input name=\"products[001301].quantity\" type=\"hidden\" value=\"1\" size=\"5\" \/>\n        <button type=\"submit\" class=\"link-card__box--cart\"><span class=\"-i-cart\">\u304a\u8cb7\u3044\u7269\u304b\u3054\u306b\u5165\u308c\u308b<\/span><\/button>\n        <input type=\"hidden\" name=\"products[001301].productNo\" value=\"001301\" \/>\n      <\/form>\n    <\/li>\n  <\/ul>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5473\u4ed8\u30dd\u30f3\u9162\uff08\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\uff09\u306f\u6271\u3044\u3084\u3059\u3055\u304b\u3089\u3001\u4e00\u822c\u7684\u306a\u8abf\u5473\u6599\u3068\u3057\u3066\u591a\u304f\u306e\u4eba\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u3087\u3046\u3086\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u3001\u934b\u306e\u3064\u3051\u30c0\u30ec\u3068\u3057\u3066\u3001\u69d8\u3005\u306a\u30b7\u30fc\u30f3\u3067\u6d3b\u8e8d\u3059\u308b\u4fbf\u5229\u306a\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u539f\u6750\u6599\u306e\u91a4\u6cb9\u3084\u51fa\u6c41\u306b\u542b\u307e\u308c\u308b\u5869\u5206 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/comments?post=1842"}],"version-history":[{"count":18,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":3896,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/1842\/revisions\/3896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media?parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/categories?post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/tags?post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}