{"id":1933,"date":"2023-11-21T09:57:01","date_gmt":"2023-11-21T00:57:01","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=1933"},"modified":"2025-07-22T12:52:57","modified_gmt":"2025-07-22T03:52:57","slug":"body-fat-mass","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20231121-body-fat-mass\/","title":{"rendered":"\u304a\u9162\u306e\u300c\u4f53\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u300d\u306b\u5207\u308a\u8fbc\u3093\u3060\u7814\u7a76\u8ad6\u6587\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u98df\u9162\u306e\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u52b9\u679c\u306e\u306a\u304b\u3067\u3082\u3001\u7279\u306b\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304c\u300c\u98df\u9162\u306e\u80a5\u6e80\u3078\u306e\u52b9\u679c\u300d\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u304a\u9162\u304c\u80a5\u6e80\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<div 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id=\"%E3%80%8E%E9%85%A2%E3%81%AE%E6%91%82%E5%8F%96%E3%81%AF%E8%82%A5%E6%BA%80%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E3%80%81%E4%BD%93%E9%87%8D%E3%83%BB%E4%BD%93%E8%84%82%E8%82%AA%E9%87%8F%E3%83%BB%E8%A1%80%E6%B8%85%E3%83%88%E3%83%AA%E3%82%B0%E3%83%AA%E3%82%BB%E3%83%AA%E3%83%89%E5%80%A4%E3%82%92%E6%B8%9B%E5%B0%91%E3%81%95%E3%81%9B%E3%82%8B%E3%80%8F\"><\/span>\u300e\u9162\u306e\u6442\u53d6\u306f\u80a5\u6e80\u65e5\u672c\u4eba\u306e\u3001\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u91cf\u30fb\u8840\u6e05\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u5024\u3092\u6e1b\u5c11\u3055\u305b\u308b\u300f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u65e5\u672c\u306b\u304a\u3051\u308b\u80a5\u6e80\u306e\u5b9a\u7fa9\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<strong>\u80a5\u6e80\u3068\u306f\u3001\u5358\u306b\u4f53\u91cd\u304c\u591a\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b<\/strong>\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u80a5\u6e80\u306e\u5b9a\u7fa9\uff08\u6210\u4eba\uff09<\/strong><br>\u300c\u8102\u80aa\u7d44\u7e54\u306b\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u3001\u4f53\u683c\u6307\u6570(BMI)25\u4ee5\u4e0a\u306e\u3082\u306e\u300d<br>\u203bBMI\uff08Body Mass Index\uff09\uff1d\uff3b\u4f53\u91cd(kg)\uff3d\u00f7\uff3b\u8eab\u9577(m)2\uff3d<\/p>\n<cite><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u80a5\u6e80\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c\u98df\u9162\u306e\u80a5\u6e80\u3078\u306e\u52b9\u679c\u300d\u3068\u306f\u3001<strong>\u3059\u3067\u306b\u8102\u80aa\u304c\u4f53\u306b\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u304b\u3089\u3001\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c<\/strong>\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u3092\u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u3057\u3088\u3046\u3068\u3057\u305f\u7814\u7a76\u8ad6\u6587\u3092\u3001\u307f\u306a\u3055\u3093\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30c4\u30ab\u30f3\u30b0\u30eb\u30fc\u30d7\u306b\u3088\u308b\u7814\u7a76\u3067\u3059\uff012009\u5e74\u306b\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002<br>\u300eVinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects, Tomoo KONDO, Mikiya KISHI, Takashi FUSHIMI, Shinobu UGAJIN, Takayuki KAGA, <em>Bioscience, Biotechnology, and Biochemistry<\/em>, Volume 73,2009, <a href=\"https:\/\/doi.org\/10.1271\/bbb.90231\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/doi.org\/10.1271\/bbb.90231<\/a>\u300f<\/p>\n\n\n\n<p>\u65e5\u672c\u8a9e\u8a33\u3057\u307e\u3057\u3087\u3046\u3002<br>\u300e\u9162\u306e\u6442\u53d6\u306f\u80a5\u6e80\u65e5\u672c\u4eba\u306e\u3001\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u91cf\u30fb\u8840\u6e05\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u5024\u3092\u6e1b\u5c11\u3055\u305b\u308b\u300f<\/p>\n\n\n\n<p>\u8ad6\u6587\u30bf\u30a4\u30c8\u30eb\u306e\u6642\u70b9\u3067\u3059\u3054\u3044\u3068\u3057\u304b\u8a00\u3044\u3088\u3046\u304c\u306a\u3044\u3067\u3059\u304c\u3001\u500b\u4eba\u7684\u306b\u8a00\u53ca\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u3053\u306e\u3042\u3068\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3001<a href=\"https:\/\/www.mizkan.co.jp\/health\/sunochikara\/reduce-visceral-fat\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u672c\u5bb6\u30df\u30c4\u30ab\u30f3\u3055\u3093\u306e\u89e3\u8aac\u8a18\u4e8b<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"bubble -left\">\n  <div class=\"bubble--pic\">\n    <div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/nakano.jpg\" alt=\"\" width=\"90\" height=\"90\" class=\"imgmax\" \/><\/div>\n    <div>13\u4ee3\u76ee<\/div>\n  <\/div>\n  <div class=\"bubble--txt\"><p>\u8aad\u3093\u3060\u3089\u623b\u3063\u3066\u304d\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AB%96%E6%96%87%E3%81%AE%E6%A6%82%E8%A6%81%E3%82%92%E3%81%96%E3%81%A3%E3%81%8F%E3%82%8A%E7%B4%B9%E4%BB%8B%E3%81%97%E3%81%BE%E3%81%99\"><\/span>\u8ad6\u6587\u306e\u6982\u8981\u3092\u3056\u3063\u304f\u308a\u7d39\u4ecb\u3057\u307e\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u9162\uff08\u7279\u306b\u305d\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u9162\u9178\uff09\u306f\u3001\u30e9\u30c3\u30c8\u306b\u3088\u308b\u8a66\u9a13\u3067\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u3001BMI25\uff5e30kg\/m\u00b2\u306e\u80a5\u6e80\u65e5\u672c\u4eba175\u540d\uff08\u75c5\u6c17\u3067\u306a\u3044\u30fb\u85ac\u3092\u98f2\u3093\u3067\u3044\u306a\u3044\u4eba\uff09\u3092\u5bfe\u8c61\u306b\u3001\u98df\u9162\u3092\u98f2\u3080\u3053\u3068\u3067\u80a5\u6e80\u304c\u6539\u5584\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E3%81%AE%E6%96%B9%E6%B3%95\"><\/span>\u7814\u7a76\u306e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u88ab\u9a13\u8005\u306f3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u300112\u9031\u9593\u306b\u308f\u305f\u308a\u3001\u6bce\u65e5\u3001\u7279\u5b9a\u91cf\u306e\u98f2\u6599\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ol 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decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/pic03.jpg\" alt=\"\" width=\"90\" height=\"90\" class=\"imgmax\" \/><\/div>\n    <div><\/div>\n  <\/div>\n  <div class=\"bubble--txt\"><p>\u88ab\u9a13\u8005\u3055\u3093\u5927\u5909\u3060\u2026<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E3%81%AE%E7%B5%90%E6%9E%9C\"><\/span>\u7814\u7a76\u306e\u7d50\u679c<span 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class=\"has-small-font-size\">\u203b\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306b\u3042\u308b\u7279\u5b9a\u306e\u8102\u80aa\u306e\u3053\u3068\u3067\u3001\u3088\u304f\u30e1\u30c7\u30a3\u30a2\u3067\u3082\u8a71\u984c\u306b\u4e0a\u304c\u308b\u4e2d\u6027\u8102\u80aa\u306e\u4e00\u7a2e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u8840\u6e05\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u5024\u3068\u3044\u3046\u306e\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u80aa\u306e\u91cf\uff08\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u91cf\uff09\u3068\u8003\u3048\u3066\uff2f\uff2b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a173071dce24&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a173071dce24\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u5185\u81d3\u8102\u80aa-1.png\" alt=\"\" class=\"wp-image-1958\" srcset=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u5185\u81d3\u8102\u80aa-1.png 700w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u5185\u81d3\u8102\u80aa-1-300x257.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a173071dd3f5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a173071dd3f5\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u4f53\u91cd.png\" alt=\"\" class=\"wp-image-1955\" srcset=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u4f53\u91cd.png 700w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u4f53\u91cd-300x257.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a173071dd841&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a173071dd841\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u8179\u56f2.png\" alt=\"\" class=\"wp-image-1956\" srcset=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u8179\u56f2.png 700w, https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/11\/\u8179\u56f2-300x257.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u300cVinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects\u300d<br>\uff08Bioscience, Biotechnology, and Biochemistry 73, 2009\uff09\u3088\u308a\u4f5c\u6210\u3002\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\u3057\u307e\u3059<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span 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