{"id":1976,"date":"2023-12-06T10:27:04","date_gmt":"2023-12-06T01:27:04","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=1976"},"modified":"2026-01-07T10:45:51","modified_gmt":"2026-01-07T01:45:51","slug":"how2mayonnaise","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20231206-how2mayonnaise\/","title":{"rendered":"\u826f\u3044\u304a\u9162\u3067\u81ea\u5bb6\u88fd\u30de\u30e8\u30cd\u30fc\u30ba\u3065\u304f\u308a\u306b\u6311\u6226\uff01"},"content":{"rendered":"\n<p>\u5bb6\u306b\u3042\u308b\u98df\u6750\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u81ea\u5bb6\u88fd\u30de\u30e8\u30cd\u30fc\u30ba\u3002\u89aa\u5fa1\u3055\u3093\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308c\u3070\u3001\u4fdd\u80b2\u5712\u3084\u5e7c\u7a1a\u5712\u306e\u304a\u5b50\u3055\u307e\u3067\u3082\u30b7\u30e3\u30ab\u30b7\u30e3\u30ab\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3057\u3001\u5316\u5b66\u7684\u306b\u9762\u767d\u3044\u306e\u3067\u5c0f\u5b66\u751f\u30fb\u4e2d\u5b66\u751f\u306e\u81ea\u7531\u7814\u7a76\u306e\u30c6\u30fc\u30de\u306b\u3082\u3088\u304f\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u5bd2\u3044\u6642\u671f\u306e\u304a\u3046\u3061\u6642\u9593\u306b\u3001\u7f8e\u5473\u3057\u3044\u304a\u9162\u3067\u30de\u30e8\u30cd\u30fc\u30ba\u3065\u304f\u308a\u306f\u3044\u304b\u304c\u3067\u3059\u304b\u3002<\/p>\n\n\n<div 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231206-how2mayonnaise\/#%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%E3%81%A5%E3%81%8F%E3%82%8A%E3%81%AB%E3%80%81%E9%A2%A8%E5%91%B3%E9%AB%98%E3%81%84%E5%A3%BA%E4%B9%8B%E9%85%A2%E3%81%AF%E3%81%84%E3%81%8B%E3%81%8C%E3%81%A7%E3%81%99%E3%81%8B\" >\u30de\u30e8\u30cd\u30fc\u30ba\u3065\u304f\u308a\u306b\u3001\u98a8\u5473\u9ad8\u3044\u58fa\u4e4b\u9162\u306f\u3044\u304b\u304c\u3067\u3059\u304b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BE%8E%E5%91%B3%E3%81%97%E3%81%84%E3%81%8A%E9%85%A2%E3%81%A7%E8%87%AA%E5%AE%B6%E8%A3%BD%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9\"><\/span>\u7f8e\u5473\u3057\u3044\u304a\u9162\u3067\u81ea\u5bb6\u88fd\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9D%90%E6%96%99%E3%83%BB%E5%88%86%E9%87%8F\"><\/span>\u6750\u6599\u30fb\u5206\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u304a\u9162<\/td><td>\u5927\u3055\u30581\/2<\/td><\/tr><tr><td>\u5869<\/td><td>\u3072\u3068\u3064\u307e\u307f<br>\uff08\u591a\u304f\u3066\u3082\u5c0f\u3055\u30581\/4\uff09<\/td><\/tr><tr><td>\u5375\u9ec4<\/td><td>1\u500b\u5206<\/td><\/tr><tr><td>\u30b5\u30e9\u30c0\u6cb9<\/td><td>80ml<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E3%82%8A%E6%96%B9\"><\/span>\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u2460\u5375\u306e\u9ec4\u8eab\uff11\u500b\u306b\u5869\u3092\u4e00\u3064\u307e\u307f\u52a0\u3048\u3066\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u2461\u9162\u3092\u5165\u308c\u3066\u3001\u3088\u304f\u304b\u304d\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u2462\u30b5\u30e9\u30c0\u6cb9\u534a\u91cf\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u3001\u540c\u3058\u65b9\u5411\u306b\u304b\u304d\u307e\u308f\u3059<\/li>\n\n\n\n<li>\u2463\u6b8b\u308a\u306e\u30b5\u30e9\u30c0\u6cb9\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u6df7\u305c\u305f\u3089\u3001\u3067\u304d\u3042\u304c\u308a<\/li>\n<\/ol>\n\n\n<div class=\"bubble -left\">\n  <div class=\"bubble--pic\">\n    <div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/pic03.jpg\" alt=\"\" width=\"90\" height=\"90\" class=\"imgmax\" \/><\/div>\n    <div>\u6728\u6797<\/div>\n  <\/div>\n  <div class=\"bubble--txt\"><p>\u5869\u306f\u307b\u3093\u306e\u5c11\u3057\u306e\u91cf\u3067\u3082\u3001\u3057\u3087\u3063\u3071\u304f\u306a\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u3068\u25ce\u3067\u3059<\/p>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%E4%BD%9C%E3%82%8A%E3%81%AE%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span>\u30de\u30e8\u30cd\u30fc\u30ba\u4f5c\u308a\u306e\u3088\u304f\u3042\u308b\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%E6%89%8B%E4%BD%9C%E3%82%8A%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E4%BF%9D%E5%AD%98%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q.\u624b\u4f5c\u308a\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u3069\u308c\u304f\u3089\u3044\u4fdd\u5b58\u3067\u304d\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3067\u304d\u308c\u3070\u305d\u306e\u65e5\u4e2d\u306b\uff01\u3068\u8a00\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3067668kcal\u3082\u3042\u308a\u307e\u3059\u3002\u5168\u90e8\u98df\u3079\u305f\u3089\u5927\u5909\u306a\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u51b7\u8535\u5eab\u306b\u4fdd\u5b58\u3057\u3066\u3001\uff12\u301c\uff13\u65e5\u3067\u98df\u3079\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u3001<strong>\u4f5c\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%E3%81%A5%E3%81%8F%E3%82%8A%E3%81%A7%E9%85%A2%E3%81%A8%E6%B2%B9%E3%81%8C%E6%B7%B7%E3%81%96%E3%82%8B%E3%81%AE%E3%81%AF%E3%81%AA%E3%81%9C%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q.\u30de\u30e8\u30cd\u30fc\u30ba\u3065\u304f\u308a\u3067\u9162\u3068\u6cb9\u304c\u6df7\u3056\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c34\u3068\u6cb9\u304c\u307e\u3056\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u9162\u3068\u6cb9\u3082\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u6df7\u305c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5375\u306e\u9ec4\u8eab\u3092\u4e00\u7dd2\u306b\u307e\u305c\u308b\u3053\u3068\u3067\u3001\u5206\u96e2\u305b\u305a\u306b\u6df7\u305c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u73fe\u8c61\u3092<strong>\u4e73\u5316<\/strong>\u3068\u3044\u3044\u3001\u5375\u306e\u9ec4\u8eab\u306e\u3088\u3046\u306b\u4e73\u5316\u3055\u305b\u308b\u3082\u306e\u3092<strong>\u4e73\u5316\u5264<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/12\/PXL_20231205_1315560942.jpg\" alt=\"21\u4e16\u7d00\u3053\u3069\u3082\u767e\u79d1 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id=\"Q%E3%81%97%E3%81%B0%E3%82%89%E3%81%8F%E3%81%97%E3%81%9F%E3%82%89%E5%88%86%E9%9B%A2%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%84%E3%81%BE%E3%81%97%E3%81%9F%E3%80%82%E3%81%A9%E3%81%86%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F\"><\/span>Q.\u3057\u3070\u3089\u304f\u3057\u305f\u3089\u5206\u96e2\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5375\u306e\u9ec4\u8eab\u3092\u8ffd\u52a0\u3067\u52a0\u3048\u3066\u307e\u305c\u308b\u3068\u3001\u5143\u901a\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u5375\u306f\u3001\u30b5\u30e9\u30c0\u6cb9\u3068\u9162\u3092\u4ef2\u7acb\u3061\u3059\u308b\u4e73\u5316\u5264\u306e\u306f\u305f\u3089\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%E4%BD%9C%E3%82%8A%E3%81%99%E3%81%8E%E3%81%A6%E3%81%97%E3%81%BE%E3%81%84%E3%81%BE%E3%81%97%E3%81%9F%E3%80%82%E8%89%AF%E3%81%84%E4%BD%BF%E3%81%84%E9%81%93%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84\"><\/span>Q.\u4f5c\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u826f\u3044\u4f7f\u3044\u9053\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u6750\u6599\u306f\u3001\u6cb9\u3068\u304a\u9162\u3068\u5869\u3068\u5375\u3060\u3051\u3067\u3059\u3002\u6d88\u8cbb\u3057\u304d\u308c\u306a\u3044\u3068\u3044\u3046\u6642\u306f\u3001\u7092\u3081\u7269\u306b\u4f7f\u3046\u306e\u304c\u4e00\u756a\u624b\u3063\u53d6\u308a\u65e9\u304f\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u00d7\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u306e\u30de\u30e8\u30dd\u30f3\u7092\u3081\u306f\u3001\u5b50\u3069\u3082\u304c\u98df\u3079\u3084\u3059\u3044\u5473\u4ed8\u3051\u3067\u5927\u4eba\u6c17\u3067\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AC%E3%83%B3%E3%82%B8%E3%81%97%E3%81%9F%E3%81%84%EF%BC%81%E8%87%AA%E5%AE%B6%E8%A3%BD%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%E3%81%AE%E5%BF%9C%E7%94%A8%E7%B7%A8\"><\/span>\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u3044\uff01\u81ea\u5bb6\u88fd\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u5fdc\u7528\u7de8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u5bb6\u88fd\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u7c21\u5358\u306b\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u306d\u3002\u57fa\u672c\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u306b\u4ed6\u306e\u6750\u6599\u3092\u52a0\u3048\u3066\u3001\u5909\u5316\u306e\u3042\u308b\u30de\u30e8\u30cd\u30fc\u30ba\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%9E%E3%83%88%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA\"><\/span>\u30c8\u30de\u30c8\u30de\u30e8\u30cd\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba100g\u306b\u5bfe\u3057\u3066\u3001\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u309210\u301c20%\u6df7\u305c\u308b\u3068\u3001\u8584\u7d05\u8272\u306e\u30bd\u30fc\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\u30d5\u30ec\u30f3\u30c1\u306e\u524d\u83dc\u3001\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u6599\u7406\u3001\u51b7\u88fd\u8089\u6599\u7406\u306a\u3069\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6240\u8b02\u30aa\u30fc\u30ed\u30e9\u30bd\u30fc\u30b9\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B0%E3%83%AA%E3%83%BC%E3%83%B3%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA\"><\/span>\u30b0\u30ea\u30fc\u30f3\u30de\u30e8\u30cd\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba100g\u306b\u5bfe\u3057\u3066\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3084\u8c46\u306a\u3069\u306e\u7dd1\u8272\u306e\u91ce\u83dc\u3092\u71b1\u6e6f\u3067\u3086\u3067\u3066\u88cf\u3054\u3057\u3057\u305f\u30da\u30fc\u30b9\u30c8\u309210\u301c15%\u3050\u3089\u3044\u6df7\u305c\u307e\u3059\u3002\u7dd1\u8272\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u30bd\u30fc\u30b9\u3067\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%8F%E3%81%95%E3%81%B3%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA\"><\/span>\u308f\u3055\u3073\u30de\u30e8\u30cd\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba100g\u306b\u5bfe\u3057\u3066\u3001\u304a\u308d\u3057\u308f\u3055\u3073\u309210%\u3050\u3089\u3044\u6df7\u305c\u305f\u9999\u308a\u306e\u3088\u3044\u30bd\u30fc\u30b9\u3067\u3059\u3002\u30ad\u30e5\u30a6\u30ea\u3001\u30bb\u30ed\u30ea\u3001\u30c8\u30de\u30c8\u306a\u3069\u306e\u751f\u91ce\u83dc\u306e\u307b\u304b\u3001\u30de\u30b0\u30ed\u3001\u30ab\u30c4\u30aa\u306a\u3069\u306e\u8d64\u8eab\u306e\u9b5a\u306b\u6dfb\u3048\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%A0%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA\"><\/span>\u30af\u30ea\u30fc\u30e0\u30de\u30e8\u30cd\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba100g\u306b\u5bfe\u3057\u3066\u3001\u751f\u30af\u30ea\u30fc\u30e0\u309240\u301c50%\u3050\u3089\u3044\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u6ce1\u7acb\u3066\u307e\u3059\u3002\u30ec\u30e2\u30f3\u6c41\u5c11\u91cf\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3068\u3001\u30af\u30ea\u30fc\u30e0\u30de\u30e8\u30cd\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3084\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306e\u3088\u3046\u306a\u6de1\u8272\u306e\u91ce\u83dc\u6599\u7406\u306e\u4ed8\u3051\u5408\u308f\u305b\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%AB%E3%82%BF%E3%83%AB%E3%82%BD%E3%83%BC%E3%82%B9\"><\/span>\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9<span 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