{"id":2113,"date":"2024-01-23T23:05:13","date_gmt":"2024-01-23T14:05:13","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=2113"},"modified":"2026-01-07T10:58:10","modified_gmt":"2026-01-07T01:58:10","slug":"makizushi","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20240123-makizushi\/","title":{"rendered":"\u5dfb\u304d\u5bff\u53f8\u3092\u697d\u3057\u3082\u3046\u266a\u3000\u3053\u3060\u308f\u308a\u306e\u3059\u3057\u9162\u3067\u624b\u8efd\u306b\u3054\u99b3\u8d70\u3054\u306f\u3093"},"content":{"rendered":"\n<p>\u6625\u306e\u6c17\u914d\u3092\u611f\u3058\u308b\u9803\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u7bc0\u5206\u306b\u3072\u306a\u796d\u308a\u3068\u3001\u5b63\u7bc0\u306e\u7bc0\u76ee\u3092\u5f69\u308b\u304a\u795d\u3044\u4e8b\u304c\u76ee\u767d\u62bc\u3057\u3067\u3059\u3002\u5b9a\u756a\u306e\u6075\u65b9\u5dfb\u306b\u3001\u83ef\u3084\u304b\u306a\u3061\u3089\u3057\u5bff\u53f8\u3002\u5927\u597d\u304d\u306a\u304a\u5bff\u53f8\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u7b11\u9854\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7279\u5225\u306a\u65e5\u306e\u3054\u99b3\u8d70\u3054\u306f\u3093\u306b\u3001\u3054\u5bb6\u5ead\u3067\u5dfb\u304d\u5bff\u53f8\u4f5c\u308a\u3092\u697d\u3057\u3080\u30a2\u30a4\u30c7\u30a3\u30a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5bb6\u65cf\u3067\u4e00\u7dd2\u306b\u624b\u3092\u52d5\u304b\u3057\u3001\u304a\u5bff\u53f8\u3092\u5dfb\u304f\u697d\u3057\u3055\u3092\u901a\u3058\u3066\u3001\u6625\u306e\u8a2a\u308c\u3092\u3088\u308a\u4e00\u5c64\u611f\u3058\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n<div 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5dfb\u304d\u5bff\u53f8\u3065\u304f\u308a\u306f\u5b50\u3069\u3082\u305f\u3061\u306b\u3082\u5927\u4eba\u6c17\u3002\u5dfb\u304d\u3059\u3067\u30b0\u30eb\u30b0\u30eb\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u306a\u304b\u306a\u304b\u96e3\u3057\u304f\u3001\u305d\u3057\u3066\u9762\u767d\u3044\u306e\u3067\u3059\u3002\u5dfb\u304d\u7d42\u308f\u3063\u305f\u304a\u5bff\u53f8\u306e\u65ad\u9762\u3092\u5207\u308b\u77ac\u9593\u3001\u89aa\u5b50\u3067\u6ce8\u76ee\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u592a\u304f\u3057\u3059\u304e\u305f\u308a\u3001\u5177\u304c\u5bc4\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u5931\u6557\u3057\u3066\u3082\u3044\u3044\u306e\u3067\u3059\u3002\u5d29\u308c\u3066\u3082\u3044\u3044\u306e\u3067\u3059\u3002\u81ea\u5206\u3067\u3064\u304f\u3063\u3066\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3068\u3044\u3046\u7d4c\u9a13\u304c\u8cb4\u91cd\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"bubble -left\">\n  <div class=\"bubble--pic\">\n    <div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/pic03.jpg\" alt=\"\" width=\"90\" height=\"90\" class=\"imgmax\" \/><\/div>\n    <div><\/div>\n  <\/div>\n  <div class=\"bubble--txt\"><p>\u308f\u304c\u5bb6\u306f\u5b50\u3069\u3082\u306e\u65b9\u304c\u4e0a\u624b\u306b\u5dfb\u3051\u307e\u3059\u3088\u7b11<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%9F%E3%81%8F%E3%81%95%E3%82%93%E4%BD%9C%E3%82%8C%E3%82%8B%EF%BC%81%E3%81%9F%E3%81%8F%E3%81%95%E3%82%93%E9%A3%9F%E3%81%B9%E3%82%89%E3%82%8C%E3%82%8B%EF%BC%81\"><\/span>\u305f\u304f\u3055\u3093\u4f5c\u308c\u308b\uff01\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u308b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u597d\u304d\u306a\u304a\u5bff\u53f8\u3067\u3059\u304b\u3089\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u305f\u3044\u3082\u306e\u3067\u3059\u306d\u3002\u4f5c\u308a\u3059\u304e\u3066\u4f59\u3063\u305f\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u7fcc\u65e5\u306e\u304a\u5f01\u5f53\u306b\u5165\u308c\u3066\u3082OK\u3002\u9162\u98ef\u306f\u3001\u9162\u306e\u6297\u83cc\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u51b7\u8535\u4fdd\u5b58\u3082\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u9b5a\u4ecb\u985e\u3092\u4f7f\u3063\u305f\u304a\u5bff\u53f8\u306f\u3001\u65b0\u9bae\u306a\u3046\u3061\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%BB%E4%BF%9D%E5%AD%98%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u203b\u4fdd\u5b58\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d77\u82d4\u304c\u6e7f\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5305\u3093\u3067\u51b7\u8535\u5eab\uff08\u91ce\u83dc\u5ba4\uff09\u3067\u306e\u4fdd\u5b58\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30e9\u30c3\u30d7\u3092\u4f7f\u3046\u3068\u3001\u6d77\u82d4\u304c\u30e9\u30c3\u30d7\u306b\u304f\u3063\u3064\u3044\u3066\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u3068\u3001\u304a\u7c73\u304c\u304b\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u91ce\u83dc\u5ba4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u3067\u304d\u308c\u3070\u7fcc\u65e5\u307e\u3067\u306b\u306f\u98df\u3079\u5207\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"cv-banner\"><span class=\"cv-banner-catch\">\uff3c\u3068\u3070\u5c4b\u306e\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u5546\u54c1\uff01\uff0f<\/span><a href=\"https:\/\/www.tobaya.com\/c\/mix\/sushizu\"><img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/cv_banner-sushi.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" width=\"300\" height=\"300\"><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E6%9C%AC%E3%81%AE%E5%B7%BB%E3%81%8D%E5%AF%BF%E5%8F%B8%E3%81%AE%E3%81%A4%E3%81%8F%E3%82%8A%E3%81%8B%E3%81%9F\"><\/span>\u57fa\u672c\u306e\u5dfb\u304d\u5bff\u53f8\u306e\u3064\u304f\u308a\u304b\u305f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3010\uff11\u3011\u5dfb\u304d\u3059\u306b\u6d77\u82d4\u3092\u30bb\u30c3\u30c8\u3059\u308b<\/p>\n\n\n\n<p>\u3010\uff12\u3011\u9162\u98ef\u3092\u306e\u308a\u306b\u306e\u305b\u308b<\/p>\n\n\n\n<p>\u3010\uff13\u3011\u5177\u6750\u3092\u306e\u305b\u308b<\/p>\n\n\n\n<p>\u3010\uff14\u3011\u5dfb\u304f<\/p>\n\n\n\n<p>\u3010\uff15\u3011\u6574\u3048\u308b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B7%BB%E3%81%8D%E5%AF%BF%E5%8F%B8%E3%81%AE%E6%A5%BD%E3%81%97%E3%81%84%E3%82%A2%E3%82%A4%E3%83%87%E3%82%A3%E3%82%A25%E9%81%B8\"><\/span>\u5dfb\u304d\u5bff\u53f8\u306e\u697d\u3057\u3044\u30a2\u30a4\u30c7\u30a3\u30a25\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E8%8A%B1%E3%81%AE%E9%A3%BE%E3%82%8A%E5%B7%BB%E3%81%8D%E5%AF%BF%E5%8F%B8\"><\/span>\u304a\u82b1\u306e\u98fe\u308a\u5dfb\u304d\u5bff\u53f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2024\/01\/makisusi__0002_PXL_20240121_093629221.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>\u6d77\u82d4\u3092\u8d05\u6ca2\u306b\u3064\u304b\u3063\u305f\u304a\u82b1\u306e\u98fe\u308a\u5dfb\u304d\u3067\u3059\u3002\u82b1\u3073\u3089\u306e\u90e8\u5206\u306f\u685c\u3067\u3093\u3076\u306a\u3069\u3092\u6df7\u305c\u3053\u3080\u3068\u30d4\u30f3\u30af\u8272\u3067\u7dba\u9e97\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u5dfb\u304d\u5bff\u53f8\u7528\u6d77\u82d4\u306e\u30b5\u30a4\u30ba\u3092\u300c\u5168\u5f62\uff08\u305c\u3093\u3051\u3044\uff09\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u4e09\u3064\u6298\u308a\u306b\u3057\u3066\u5207\u308a\u5206\u3051\u308b\u3068\u82b1\u3073\u3089\u306b\u3061\u3087\u3046\u3069\u3088\u3044\u30b5\u30a4\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/04\/blog_sq02.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>\u9162\u98ef\u306e\u8272\u3092\u307b\u3093\u306e\u308a\u8272\u3065\u3051\u308b\u306b\u306f\u3001<a href=\"https:\/\/www.tobaya.com\/c\/season\/sakura\">\u3068\u3070\u5c4b\u306e\u3055\u304f\u3089\u9162<\/a>\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3061\u3089\u306f\u6625\u9650\u5b9a\u306e\u5546\u54c1\u3067\u3001\u3055\u304f\u3089\u306e\u9999\u308a\u304c\u7279\u5fb4\u7684\u306a\u3059\u3057\u9162\u3067\u3059\u3002\u4eca\u5e74\u30823\u6708\u301c4\u6708\u306b\u8ca9\u58f2\u4e88\u5b9a\u3067\u3059\u3002\u4f1a\u54e1\u3055\u307e\u5411\u3051\u306bSNS\u3084\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u306a\u3069\u3067\u8ca9\u58f2\u3092\u544a\u77e5\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tobaya.com\/p\/register\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f1a\u54e1\u767b\u9332\u3092\u3057\u3066\u544a\u77e5\u3092\u53d7\u3051\u53d6\u308b<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%84%E7%84%BC%E3%81%8D%E5%8D%B5%E3%81%AE%E5%B7%BB%E3%81%8D%E5%AF%BF%E5%8F%B8\"><\/span>\u8584\u713c\u304d\u5375\u306e\u5dfb\u304d\u5bff\u53f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2024\/01\/makisusi__0003_PXL_20240121_093616303.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>\u6d77\u82d4\u304c\u306a\u304f\u306a\u3063\u305f\uff01\u3068\u3044\u3046\u6642\u306f\u3001\u8584\u713c\u304d\u5375\u3067\u5dfb\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u30ab\u30e9\u30d5\u30eb\u3067\u898b\u6620\u3048\u306e\u3088\u3044\u4e00\u54c1\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%84%E5%88%87%E3%82%8A%E3%82%AD%E3%83%A5%E3%82%A6%E3%83%AA%E3%81%AE%E5%B7%BB%E3%81%8D%E5%AF%BF%E5%8F%B8\"><\/span>\u8584\u5207\u308a\u30ad\u30e5\u30a6\u30ea\u306e\u5dfb\u304d\u5bff\u53f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2024\/01\/makisusi__0004_PXL_20240121_093539640.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>\u6d77\u82d4\u306e\u4ee3\u308f\u308a\u306b\u3001\u8584\u5207\u308a\u306e\u30ad\u30e5\u30a6\u30ea\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u5dfb\u304d\u5bff\u53f8\u3067\u3059\u3002\u30ad\u30e5\u30a6\u30ea\u306f\u30d4\u30fc\u30e9\u30fc\u3067\u7e26\u306b\u9577\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u3001\u659c\u3081\u306b\u5dfb\u304d\u8fbc\u3080\u3088\u3046\u306b\u4e26\u3079\u3066\u3044\u307e\u3059\u3002\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u697d\u3057\u3044\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%BC%E3%82%8D%E6%98%86%E5%B8%83%E3%81%AE%E5%B7%BB%E3%81%8D%E5%AF%BF%E5%8F%B8\"><\/span>\u304a\u307c\u308d\u6606\u5e03\u306e\u5dfb\u304d\u5bff\u53f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2024\/01\/makisusi__0001_PXL_20240121_093650995.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>\u9bd6\u5bff\u53f8\u306e\u4e0a\u306b\u3088\u304f\u8f09\u3063\u3066\u3044\u308b\u6606\u5e03\u3068\u3044\u3048\u3070\u3001\u798f\u4e95\u770c\u540d\u7523\u306e\u304a\u307c\u308d\u6606\u5e03\u3002\u304a\u307c\u308d\u6606\u5e03\u3092\u4f7f\u3063\u305f\u5dfb\u304d\u5bff\u53f8\u3082\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u624b\u5143\u306b\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u3068\u308d\u308d\u6606\u5e03\u3067\u4ee3\u66ff\u3057\u307e\u3057\u305f\u3002\u3068\u308d\u308d\u6606\u5e03\u306e\u5834\u5408\u3001\u7d30\u304b\u304f\u307b\u308d\u307b\u308d\u306b\u306a\u308b\u306e\u3067\u3001\u4e0a\u304b\u3089\u307e\u3076\u3059\u3088\u3046\u306b\u304b\u3051\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8E%E6%B2%A2%E8%8F%9C%EF%BC%88%E9%9D%92%E8%8F%9C%EF%BC%89%E6%BC%AC%E3%81%91%E3%81%AE%E5%B7%BB%E3%81%8D%E5%AF%BF%E5%8F%B8\"><\/span>\u91ce\u6ca2\u83dc\uff08\u9752\u83dc\uff09\u6f2c\u3051\u306e\u5dfb\u304d\u5bff\u53f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u91ce\u6ca2\u83dc\u6f2c\u3051\u3092\u4f7f\u3063\u305f\u3001\u30d4\u30ea\u30c3\u3068\u3057\u305f\u8f9b\u307f\u304c\u7279\u5fb4\u306e\u5dfb\u304d\u5bff\u53f8\u3067\u3059\u3002\u91ce\u6ca2\u83dc\u6f2c\u3051\u306f\u3001\u9577\u91ce\u770c\u306e\u90f7\u571f\u6599\u7406\u306e\u3072\u3068\u3064\u3067\u3001\u304a\u306b\u304e\u308a\u306e\u5177\u6750\u306b\u3082\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u9752\u8272\u304c\u7f8e\u3057\u304f\u3001\u4ed6\u306e\u5177\u6750\u3068\u306f\u4e00\u5473\u9055\u3063\u305f\u5473\u308f\u3044\u3092\u697d\u3057\u307e\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5dfb\u304d\u5bff\u53f8\u3092\u5bb6\u65cf\u3067\u697d\u3057\u3080\u3053\u3068\u306f\u3001\u305f\u3060\u98df\u4e8b\u3092\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u3044\u3001\u7279\u5225\u306a\u4f53\u9a13\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u3001\u5dfb\u304d\u5bff\u53f8\u4f5c\u308a\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n<div 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