{"id":2529,"date":"2024-05-27T21:22:19","date_gmt":"2024-05-27T12:22:19","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=2529"},"modified":"2026-01-07T10:41:22","modified_gmt":"2026-01-07T01:41:22","slug":"vinegared-onion-nutrition","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20240527-vinegared-onion-nutrition\/","title":{"rendered":"\u9162\u305f\u307e\u306d\u304e\u306e\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c"},"content":{"rendered":"\n<p>\u9162\u305f\u307e\u306d\u304e\u306f\u3001\u7389\u306d\u304e\u3092\u9162\u306b\u6f2c\u3051\u305f\u3082\u306e\u3067\u3059\u3002\u9162\u3068\u7389\u306d\u304e\u306e\u5065\u5eb7\u52b9\u679c\u3092\u4e00\u6319\u307e\u3068\u3081\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u3067\u611b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9162\u7389\u306d\u304e\u306e\u6804\u990a\u9762\u306b\u3064\u3044\u3066\u3001\u30b0\u30c3\u3068\u6398\u308a\u4e0b\u3052\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240527-vinegared-onion-nutrition\/#%E7%89%B9%E7%AD%86%E3%81%99%E3%81%B9%E3%81%8D%E3%81%AF%E7%A1%AB%E5%8C%96%E3%82%A2%E3%83%AA%E3%83%AB%EF%BC%88%E3%82%A4%E3%82%BD%E3%82%A2%E3%83%AA%E3%82%A4%E3%83%B3%EF%BC%89\" >\u7279\u7b46\u3059\u3079\u304d\u306f\u786b\u5316\u30a2\u30ea\u30eb\uff08\u30a4\u30bd\u30a2\u30ea\u30a4\u30f3\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240527-vinegared-onion-nutrition\/#%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8E%E3%82%B1%E3%83%AB%E3%82%BB%E3%83%81%E3%83%B3%E3%80%8F%E3%81%8C%E3%81%9F%E3%81%A3%E3%81%B7%E3%82%8A\" >\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300e\u30b1\u30eb\u30bb\u30c1\u30f3\u300f\u304c\u305f\u3063\u3077\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240527-vinegared-onion-nutrition\/#%E3%81%8A%E9%85%A2%E3%81%AB%E7%8E%89%E3%81%AD%E3%81%8E%E3%82%92%E6%BC%AC%E3%81%91%E3%82%8B%E3%81%A8%E3%80%81%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%E3%81%AE%E3%81%8B\" >\u304a\u9162\u306b\u7389\u306d\u304e\u3092\u6f2c\u3051\u308b\u3068\u3001\u6804\u990a\u6210\u5206\u306f\u3069\u3046\u306a\u308b\u306e\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240527-vinegared-onion-nutrition\/#%E9%85%A2%E3%81%9F%E3%81%BE%E3%81%AD%E3%81%8E%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%E3%80%81%E9%85%A2%E3%81%A8%E7%8E%89%E3%81%AD%E3%81%8E%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%84%E3%81%99%E3%81%8F%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8\" >\u9162\u305f\u307e\u306d\u304e\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u9162\u3068\u7389\u306d\u304e\u3092\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u3053\u3068<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240527-vinegared-onion-nutrition\/#%E4%BD%99%E3%81%99%E3%81%93%E3%81%A8%E3%81%AA%E3%81%8F%E6%A0%84%E9%A4%8A%E3%82%92%E6%91%82%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%80%81%E6%BC%AC%E3%81%91%E9%85%A2%E3%82%82%E6%B4%BB%E7%94%A8%E3%81%97%E3%82%88%E3%81%86\" >\u4f59\u3059\u3053\u3068\u306a\u304f\u6804\u990a\u3092\u6442\u308b\u305f\u3081\u306b\u3001\u6f2c\u3051\u9162\u3082\u6d3b\u7528\u3057\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8E%89%E3%81%AD%E3%81%8E%E3%81%AF%E6%84%8F%E5%A4%96%E3%81%AB%E7%B3%96%E8%B3%AA%E3%81%8C%E5%A4%9A%E3%81%84%E9%87%8E%E8%8F%9C\"><\/span>\u7389\u306d\u304e\u306f\u610f\u5916\u306b\u7cd6\u8cea\u304c\u591a\u3044\u91ce\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u7389\u306d\u304e\u306e\u6804\u990a\u7d20\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06153_7\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u5897\u88dc2023\u5e74\uff08\u516b\u8a02\uff09<\/a>\u3088\u308a\u3001\u751f\u306e\u305f\u307e\u306d\u304e100g\uff08\u4e2d\u30b5\u30a4\u30ba\u534a\u5206\u7a0b\u5ea6\uff09\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4e3b\u306a\u6804\u990a\u7d20\uff08100g\u4e2d\uff09<\/th><th>\u751f<\/th><th>\u6c34\u3055\u3089\u3057<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>33kcal<\/td><td>24kcal<\/td><\/tr><tr><td>\u7cd6\u8cea\u203b<\/td><td>6.9g<\/td><td>4.6g<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>150mg<\/td><td>88mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B1<\/td><td>0.04mg<\/td><td>0.03mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B6<\/td><td>0.14mg<\/td><td>0.09mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>7mg<\/td><td>5mg<\/td><\/tr><tr><td>\u8449\u9178<\/td><td>15\u03bcg<\/td><td>11\u03bcg<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>1.5g<\/td><td>1.5g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5dee\u3057\u5f15\u3044\u305f\u91cf\u3092\u3001\u98df\u54c1\u8868\u793a\u57fa\u6e96\u4e0a\u306e\u300c\u7cd6\u8cea\u300d\u3068\u3057\u3066\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n\n\n\n<p>\u7389\u306d\u304e\u306e\u6210\u5206\u3092\u307f\u3066\u307f\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30df\u30cd\u30e9\u30eb\u985e\u3067\u7279\u7b46\u3059\u308b\u307b\u3069\u591a\u3044\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u3048\u3066\u6319\u3052\u308b\u3068\u3001\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u591a\u3044\u3067\u3059\u3002\u5b9f\u306f\u3001<strong>\u7389\u306d\u304e\u306e\u7cd6\u5206\u3092\u539f\u6599\u3068\u3057\u305f\u304a\u9162\u304c\u3064\u304f\u3089\u308c\u308b\u304f\u3089\u3044\u7cd6\u8cea\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044<\/strong>\u306e\u3067\u3059\u3002\u3053\u306e\u304a\u9162\u306f\u3001\u7389\u306d\u304e\u306e\u9162\u6f2c\u3051\u3067\u3042\u308b\u300e\u9162\u305f\u307e\u306d\u304e\u300f\u3068\u533a\u5225\u3057\u3066\u3001\u300e\u7389\u306d\u304e\u9162\u300f\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"bubble -left\">\n  <div class=\"bubble--pic\">\n    <div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/pic03.jpg\" alt=\"\" width=\"90\" height=\"90\" class=\"imgmax\" \/><\/div>\n    <div><\/div>\n  <\/div>\n  <div class=\"bubble--txt\"><p>\u304a\u9162\u306f\u3001\u539f\u6599\u306e\u7cd6\u5206\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u767a\u9175\u21d2\u9162\u9178\u767a\u9175\u3055\u305b\u3066\u3064\u304f\u308a\u307e\u3059\u3002\u79c1\u306f\u307e\u3060\u98f2\u3093\u3060\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u7389\u306d\u304e\u7531\u6765\u306e\u5473\u308f\u3044\u306b\u306a\u308b\u306f\u305a\u306a\u306e\u3067\u3001\u7c73\u9162\u3084\u679c\u5b9f\u9162\u3068\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u60f3\u50cf\u3057\u3066\u3044\u307e\u3059<\/p>\n<\/div>\n<\/div>\n\n<div class=\"cv-banner\"><span class=\"cv-banner-catch\">\uff3c\u3010\u9162\u9178\u83cc\u542b\u6709\u3011\u306b\u3054\u308a\u9162\u5927\u597d\u8a55\u767a\u58f2\u4e2d\uff01\uff0f<\/span><a href=\"https:\/\/www.tobaya.com\/c\/osu\/nigori\"><img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/cv_banner-nigori.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" width=\"300\" height=\"300\"><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E7%AD%86%E3%81%99%E3%81%B9%E3%81%8D%E3%81%AF%E7%A1%AB%E5%8C%96%E3%82%A2%E3%83%AA%E3%83%AB%EF%BC%88%E3%82%A4%E3%82%BD%E3%82%A2%E3%83%AA%E3%82%A4%E3%83%B3%EF%BC%89\"><\/span>\u7279\u7b46\u3059\u3079\u304d\u306f\u786b\u5316\u30a2\u30ea\u30eb\uff08\u30a4\u30bd\u30a2\u30ea\u30a4\u30f3\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7389\u306d\u304e\u306e\u5065\u5eb7\u6210\u5206\u3067\u6700\u3082\u6709\u540d\u306a\u306e\u306f\u3001\u786b\u5316\u30a2\u30ea\u30eb\uff08\u30a4\u30bd\u30a2\u30ea\u30a4\u30f3\uff09\u3067\u3059\u3002\u786b\u5316\u30a2\u30ea\u30eb\u306f\u3001\u8f9b\u5473\u306e\u5143\u3068\u306a\u308b\u6210\u5206\u3067\u3001\u7389\u306d\u304e\u3089\u3057\u3044\u9999\u308a\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u307f\u3058\u3093\u5207\u308a\u3092\u3059\u308b\u6642\u306b\u6d99\u304c\u51fa\u3066\u3057\u307e\u3046\u539f\u56e0\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30a4\u30bd\u30a2\u30ea\u30a4\u30f3\u306f\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u71b1\u306b\u5f31\u3044\u6027\u8cea\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002\u7389\u306d\u304e\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u304c\u6700\u3082\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u523a\u6fc0\u304c\u5f37\u3044\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u6c34\u306b\u3055\u3089\u3057\u305f\u308a\u3001\u3057\u3070\u3089\u304f\u653e\u7f6e\u3057\u3066\u63ee\u767a\u3055\u305b\u305f\u308a\u3001\u52a0\u71b1\u3092\u3057\u3066\u5225\u306e\u7269\u8cea\u306b\u5909\u5316\u3055\u305b\u305f\u308a\u3057\u3066\u3001\u98df\u3079\u3084\u3059\u304f\u8abf\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u786b\u5316\u30a2\u30ea\u30eb\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5f37\u529b\u306a\u6297\u83cc\u30fb\u6bba\u83cc\u4f5c\u7528\u3092\u3082\u3063\u3066\u3044\u308b\u70b9\u3082\u91cd\u8981\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u203b\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/heya\/sodan\/2006\/01.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65b0\u7389\u306d\u304e\u3068\u666e\u901a\u306e\u7389\u306d\u304e\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\uff1a\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8E%E3%82%B1%E3%83%AB%E3%82%BB%E3%83%81%E3%83%B3%E3%80%8F%E3%81%8C%E3%81%9F%E3%81%A3%E3%81%B7%E3%82%8A\"><\/span>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300e\u30b1\u30eb\u30bb\u30c1\u30f3\u300f\u304c\u305f\u3063\u3077\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u306f\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\uff08\u690d\u7269\u5929\u7136\u8272\u7d20\uff09\u304c\u7279\u7570\u7684\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304d\u3001\u9178\u5316\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u7269\u8cea\u306e\u3053\u3068\u3067\u3059\u3002\u6d3b\u6027\u9178\u7d20\u306f\u5fae\u91cf\u3067\u3042\u308c\u3070\u4eba\u4f53\u306b\u6709\u7528\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u304c\u3001\u5927\u91cf\u306b\u751f\u6210\u3055\u308c\u308b\u3068\u904e\u9178\u5316\u8102\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u3001\u52d5\u8108\u786c\u5316\u30fb\u304c\u3093\u30fb\u8001\u5316\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-009.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6297\u9178\u5316\u7269\u8cea | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u305d\u306e\u3082\u306e\u306f\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u6210\u5206\u3067\u3059\u304c\u3001\u7389\u306d\u304e\u306e\u5834\u5408\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u914d\u7cd6\u4f53\u3068\u3044\u3046\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u5f62\u3067\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7389\u306d\u304e\u306e\u76ae\u306b\u8fd1\u3044\u5916\u5074\u306b\u3001\u3088\u308a\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7d2b\u7389\u306d\u304e\u304c\u6700\u3082\u591a\u304f\u3001\u6b21\u3044\u3067\u9ec4\u7389\u306d\u304e\u3001\u767d\u7389\u306d\u304e\uff08\u65b0\u7389\u306d\u304e\uff09\u306b\u306f\u3042\u307e\u308a\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u3001\u54c1\u7a2e\u306b\u3088\u3063\u3066\u6210\u5206\u91cf\u306b\u9055\u3044\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u203b\u53c2\u8003\u6587\u732e\uff1a<br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhej\/61\/1\/61_31\/_pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6e05\u679d \u5e0c\u5e06,&nbsp;\u524d\u5ddd \u660c\u5b50,&nbsp;\u30bf\u30de\u30cd\u30ae\u5916\u76ae\u4e2d\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u306b\u3088\u308b\u7f8a\u6bdb\u306e\u67d3\u8272,&nbsp;\u65e5\u672c\u5bb6\u653f\u5b66\u4f1a\u8a8c<\/a><br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nskkk1995\/42\/2\/42_2_100\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6d25\u5fd7\u7530 \u85e4\u4e8c\u90ce\u307b\u304b. \u30bf\u30de\u30cd\u30ae\u306b\u5b58\u5728\u3059\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u914d\u7cd6\u4f53\u306e\u5206\u6790\u304a\u3088\u3073\u5316\u5b66\u5408\u6210\u306b\u3088\u308b\u540c\u5b9a&#8211;\u91ce\u83dc\u30fb\u679c\u5b9f\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306b\u95a2\u3059\u308b\u7814\u7a76-1-. \u65e5\u672c\u98df\u54c1\u79d1\u5b66\u5de5\u5b66\u4f1a\u8a8c<\/a><br><\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u30d3\u30bf\u30df\u30f3B\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8f9b\u307f\u3092\u4e0a\u624b\u306b\u7de9\u548c\u3057\u3064\u3064\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u6442\u308a\u5165\u308c\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AB%E7%8E%89%E3%81%AD%E3%81%8E%E3%82%92%E6%BC%AC%E3%81%91%E3%82%8B%E3%81%A8%E3%80%81%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%E3%81%AE%E3%81%8B\"><\/span>\u304a\u9162\u306b\u7389\u306d\u304e\u3092\u6f2c\u3051\u308b\u3068\u3001\u6804\u990a\u6210\u5206\u306f\u3069\u3046\u306a\u308b\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u9162\u306e\u307b\u3068\u3093\u3069\u306f\u6c34\u5206\u306a\u306e\u3067\u3001\u6c34\u6eb6\u6027\u306e\u6804\u990a\u6210\u5206\u304c\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002\u4e0a\u8a18\u3067\u306f\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06153_7\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u5897\u88dc2023\u5e74\uff08\u516b\u8a02\uff09\u306e\u901a\u5e38\u6642\u306e\u7389\u306d\u304e<\/a>\u3068<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06154_7&amp;MODE=0\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6c34\u306b\u3055\u3089\u3057\u305f\u7389\u306d\u304e\u306e\u30c7\u30fc\u30bf<\/a>\u3092\u4e26\u3079\u307e\u3057\u305f\u3002\u6c34\u306b\u3055\u3089\u3059\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9162\u306b\u6f2c\u3051\u308b\u3068\u3001\u7389\u306d\u304e\u306e\u65ad\u9762\u304b\u3089\u3001\u786b\u5316\u30a2\u30ea\u30eb\uff08\u30a4\u30bd\u30a2\u30ea\u30a4\u30f3\uff09\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u914d\u7cd6\u4f53\u3001\u30d3\u30bf\u30df\u30f3B\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u4e00\u90e8\u3001\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5207\u308a\u65b9\u306b\u3088\u3063\u3066\u3001\u6804\u990a\u6210\u5206\u306e\u6d41\u51fa\u5ea6\u5408\u3044\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u306e\u6d41\u51fa\u91cf\u306f\u3001\u7389\u306d\u304e\u306e\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u5207\u308b\uff1c\u7389\u306d\u304e\u306e\u7e4a\u7dad\u3092\u65ad\u3061\u5207\u308b\uff1c\u307f\u3058\u3093\u5207\u308a\uff1c\u3059\u308a\u304a\u308d\u3057\u306e\u9806\u306b\u591a\u3044\u3067\u3059\u3002\u65ad\u9762\u304c\u591a\u3044\u307b\u3069\u3001\u6210\u5206\u306f\u6d41\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u6c34\u306b\u6652\u3057\u3066\u304b\u3089\u9162\u306b\u6f2c\u3051\u305f\u308a\u3001\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u304b\u3089\u9162\u306b\u6f2c\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u6210\u5206\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u786b\u5316\u30a2\u30ea\u30eb\u306f\u523a\u6fc0\u306e\u5f37\u3044\u6210\u5206\u3067\u3059\u306e\u3067\u3001\u80c3\u8178\u306e\u5f31\u3044\u65b9\u3084\u4f53\u8abf\u304c\u826f\u304f\u306a\u3044\u6642\u306f\u3001\u52a0\u71b1\u3067\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u5404\u6804\u990a\u6210\u5206\u306e\u9178\u306b\u3088\u308b\u5f71\u97ff\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u9162\u306b\u6f2c\u3051\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u6210\u5206\u307e\u3067\u542b\u3081\u3066\u826f\u3044\u72b6\u614b\u3067\u4fdd\u5b58\u3067\u304d\u3066\u3001\u3044\u3064\u3067\u3082\u98df\u3079\u3089\u308c\u308b<\/strong>\u3053\u3068\u304c\u3001\u9162\u7389\u306d\u304e\u306e\u30e1\u30ea\u30c3\u30c8\u3060\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%85%A2%E3%81%9F%E3%81%BE%E3%81%AD%E3%81%8E%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%E3%80%81%E9%85%A2%E3%81%A8%E7%8E%89%E3%81%AD%E3%81%8E%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%84%E3%81%99%E3%81%8F%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u9162\u305f\u307e\u306d\u304e\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u9162\u3068\u7389\u306d\u304e\u3092\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7389\u306d\u304e\u3092\u9162\u306b\u6d78\u3059\u3068\u3001\u8f9b\u5473\u304c\u307e\u308d\u3084\u304b\u306b\u306a\u308a\u3001\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u5358\u4f53\u3067\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3001\u7389\u306d\u304e\u3068\u304a\u9162\u3092\u307e\u3068\u3081\u3066\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5065\u5eb7\u306e\u305f\u3081\u306e\u65b0\u3057\u3044\u7fd2\u6163\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u5e38\u5099\u83dc\u3067\u3059\u3002\u9162\u305f\u307e\u306d\u304e\u304c\u51b7\u8535\u5eab\u306b\u3042\u308b\u3068\u3001\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002\u76ae\u3092\u5265\u3044\u3066\u3001\u4f7f\u3044\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u5207\u3063\u3066\u3042\u308b\u7389\u306d\u304e\u304c\u3044\u3064\u3067\u3082\u4f7f\u3048\u308b\u72b6\u614b\u306b\u3042\u308b\u306e\u3067\u3059\u3002\u5305\u4e01\u3092\u51fa\u3059\u5fc5\u8981\u3082\u3001\u6d99\u3092\u6d41\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7bb8\u4f11\u3081\u306e\u4e00\u54c1\u306b\u3001\u305d\u306e\u307e\u307e\u3044\u305f\u3060\u3044\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u30b5\u30e9\u30c0\u306b\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u52a0\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30a2\u30ec\u30f3\u30b8\u306b\u304a\u56f0\u308a\u306e\u65b9\u306b\u306f\u3001\u9162\u305f\u307e\u306d\u304e\u306e\u6d3b\u7528\u8853\u3092\u307e\u3068\u3081\u305f\u8a18\u4e8b\u3092\u3069\u3046\u305e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u4f55\u3067\u3082\u5408\u3044\u307e\u3059\u3088\uff01<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230822-onion-pickles-arrange\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/08\/onion.jpg' alt='\u9162\u305f\u307e\u306d\u304e\u306f\u6700\u5f37\u306e\u5e38\u5099\u83dc\u2728\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u30fb\u6d3b\u7528\u6cd510\u9078' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230822-onion-pickles-arrange\/\">\u9162\u305f\u307e\u306d\u304e\u306f\u6700\u5f37\u306e\u5e38\u5099\u83dc\u2728\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u30fb\u6d3b\u7528\u6cd510\u9078<\/a><\/div>\n    <div 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class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230822-onion-pickles-arrange\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%99%E3%81%99%E3%81%93%E3%81%A8%E3%81%AA%E3%81%8F%E6%A0%84%E9%A4%8A%E3%82%92%E6%91%82%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%80%81%E6%BC%AC%E3%81%91%E9%85%A2%E3%82%82%E6%B4%BB%E7%94%A8%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u4f59\u3059\u3053\u3068\u306a\u304f\u6804\u990a\u3092\u6442\u308b\u305f\u3081\u306b\u3001\u6f2c\u3051\u9162\u3082\u6d3b\u7528\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u9162\u306b\u6f2c\u3051\u308b\u3053\u3068\u3067\u3001\u7389\u306d\u304e\u306e\u6804\u990a\u6210\u5206\u306e\u4e00\u90e8\u306f\u6f2c\u3051\u9162\u306b\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.tobaya.com\/blog\/recipe\/20230814-vinegared-onion\/\" title=\"\">\u3068\u3070\u5c4b\u9162\u5e97\u6d41\u306e\u9162\u305f\u307e\u306d\u304e<\/a>\u306e\u5834\u5408\u3001\u6750\u6599\u306f\u7389\u306d\u304e\u3068\u7c73\u9162\u3060\u3051\u306a\u306e\u3067\u3001\u8abf\u7406\u306b\u3082\u98f2\u307f\u7269\u306b\u3082\u518d\u5229\u7528\u3057\u3084\u3059\u304f\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3084\u3059\u3055\u3092\u91cd\u8996\u3057\u3066\u3001\u3089\u3063\u304d\u3087\u3046\u9162\u306a\u3069\u306e\u7518\u9162\u3092\u5229\u7528\u3057\u3066\u9162\u7389\u306d\u304e\u3092\u3064\u304f\u308b\u5834\u5408\u3001\u5869\u5206\u30fb\u7cd6\u5206\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u3044\u304f\u3089\u3001\u304a\u9162\u304c\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064\u3068\u306f\u3044\u3048\u3001\u4f59\u5206\u306a\u5869\u5206\u30fb\u7cd6\u5206\u306f\u907f\u3051\u305f\u3044\u3067\u3059\u3002\u305d\u3093\u306a\u6642\u306f\u3001\u9162\u708a\u304d\u6599\u7406\u306b\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/recipe\/20240501-iwasi-no-sudaki\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2024\/05\/sudaki05.jpg' alt='\u3044\u308f\u3057\u306e\u9162\u708a\u304d' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/recipe\/20240501-iwasi-no-sudaki\/\">\u3044\u308f\u3057\u306e\u9162\u708a\u304d<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u6750\u6599\u30fb\u5206\u91cf \u3044\u308f\u3057\uff08\u9bae\u9b5a\uff09 1\u30d1\u30c3\u30af\uff085\u672c\uff09 \u7c73\u9162 100cc \u304a\u9152 100cc \u307f\u308a\u3093 40cc \u3057\u3087\u3046\u3086 20cc \u30bf\u30ab\u30ce\u30c4\u30e1 \u9069\u91cf \u3057\u3087\u3046\u304c \u304a\u597d\u307f\u3067 \u4f5c\u308a\u65b9 \u3010\uff13\u3011\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u306e\u843d\u3057\u84cb\u3092\u3057\u3066\u3001\u5f37\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u305f [&hellip;]<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/recipe\/\" class=\"related_ac__cate--a\">\u304a\u9162\u30ec\u30b7\u30d4<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2024.05.01<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/recipe\/20240501-iwasi-no-sudaki\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9162\u305f\u307e\u306d\u304e\u306f\u3001\u7389\u306d\u304e\u3092\u9162\u306b\u6f2c\u3051\u305f\u3082\u306e\u3067\u3059\u3002\u9162\u3068\u7389\u306d\u304e\u306e\u5065\u5eb7\u52b9\u679c\u3092\u4e00\u6319\u307e\u3068\u3081\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u3067\u611b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9162\u7389\u306d\u304e\u306e\u6804\u990a\u9762\u306b\u3064\u3044\u3066\u3001\u30b0\u30c3\u3068\u6398\u308a\u4e0b\u3052\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u7389\u306d\u304e\u306f\u610f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":8,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"predecessor-version":[{"id":3874,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2529\/revisions\/3874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media\/2535"}],"wp:attachment":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/tags?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}