{"id":2596,"date":"2024-07-09T20:54:24","date_gmt":"2024-07-09T11:54:24","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=2596"},"modified":"2026-01-07T10:37:33","modified_gmt":"2026-01-07T01:37:33","slug":"pineapple-vinegar","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20240709-pineapple-vinegar\/","title":{"rendered":"\u81ea\u5bb6\u88fd\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u3067\u3001\u304a\u3044\u3057\u3044\u30ab\u30af\u30c6\u30eb\u30d3\u30cd\u30ac\u30fc\u3092\u4f5c\u308d\u3046"},"content":{"rendered":"\n<p>\u521d\u590f\u306b\u624b\u306b\u5165\u308c\u3084\u3059\u3044\u30d5\u30eb\u30fc\u30c4\u306e\u3072\u3068\u3064\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u4f7f\u3063\u3066\u7f8e\u5473\u3057\u3044\u679c\u5b9f\u9162\u3092\u4f5c\u308a\u307e\u305b\u3093\u304b\uff1f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u85ab\u308a\u9ad8\u3055\u3068\u9162\u306e\u723d\u3084\u304b\u306a\u9178\u5473\u306e\u76f8\u6027\u306f\u3088\u304f\u3001\u9162\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u3082\u3001\u304a\u6599\u7406\u306b\u3082\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240709-pineapple-vinegar\/#%E7%89%9B%E4%B9%B3%E5%89%B2%E3%82%8A%EF%BC%88%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%EF%BC%81%EF%BC%89\" >\u725b\u4e73\u5272\u308a\uff08\u304a\u3059\u3059\u3081\uff01\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240709-pineapple-vinegar\/#%E3%82%B0%E3%83%AC%E3%83%BC%E3%83%97%E3%83%95%E3%83%AB%E3%83%BC%E3%83%84%E3%82%84%E3%83%A9%E3%82%A4%E3%83%A0%E3%81%AA%E3%81%A9%E3%81%AE%E6%9F%91%E6%A9%98%E7%B3%BB%E3%81%AE%E3%82%B8%E3%83%A5%E3%83%BC%E3%82%B9\" >\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3084\u30e9\u30a4\u30e0\u306a\u3069\u306e\u67d1\u6a58\u7cfb\u306e\u30b8\u30e5\u30fc\u30b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240709-pineapple-vinegar\/#%E3%83%91%E3%82%A4%E3%83%8A%E3%83%83%E3%83%97%E3%83%AB%E9%85%A2%E6%BC%AC%E3%81%91%E3%81%AE%E6%9E%9C%E8%82%89%E3%81%AE%E4%BD%BF%E3%81%84%E9%81%93\" >\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u6f2c\u3051\u306e\u679c\u8089\u306e\u4f7f\u3044\u9053<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240709-pineapple-vinegar\/#%E3%81%8A%E8%82%89%E3%81%AE%E6%BC%AC%E3%81%91%E6%B6%B2%E3%83%BB%E3%83%9E%E3%83%AA%E3%83%8D%E3%81%AB\" >\u304a\u8089\u306e\u6f2c\u3051\u6db2\u30fb\u30de\u30ea\u30cd\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240709-pineapple-vinegar\/#%E3%83%91%E3%82%A4%E3%83%8A%E3%83%83%E3%83%97%E3%83%AB%E5%AF%92%E5%A4%A9%E3%82%BC%E3%83%AA%E3%83%BC\" >\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u5bd2\u5929\u30bc\u30ea\u30fc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%82%A4%E3%83%8A%E3%83%83%E3%83%97%E3%83%AB%E3%82%92%E3%81%8A%E9%85%A2%E3%81%AB%E6%BC%AC%E3%81%91%E3%82%8B%E3%81%A8%E5%AC%89%E3%81%97%E3%81%84%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u304a\u9162\u306b\u6f2c\u3051\u308b\u3068\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u7d20\u3092\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=07_07097_6\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682023\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u3088\u308a\u3001\u751f\u30d1\u30a4\u30f3\u30a2\u30c3\u30d7\u30eb100g\uff08\u4e00\u53e3\u30b5\u30a4\u30ba\uff14\u5207\u308c\u7a0b\u5ea6\uff09\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/th><th>100g\u4e2d<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>231kcal<\/td><\/tr><tr><td>\u6c34\u5206<\/td><td>85.2g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>12.5g<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B1<\/td><td>0.09mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>35mg<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>1.2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size\">\u203b\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5dee\u3057\u5f15\u3044\u305f\u91cf\u3092\u3001\u98df\u54c1\u8868\u793a\u57fa\u6e96\u4e0a\u306e\u300c\u7cd6\u8cea\u300d\u3068\u3057\u3066\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u751f\u30d1\u30a4\u30f3\u30a2\u30c3\u30d7\u30eb\u306f\u3001<strong>\u6c34\u5206\u91cf\u3068\u7cd6\u8cea\u3092\u5408\u308f\u305b\u308b\u306896.7%\u3067\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u7518\u3055\u304c\u7279\u5fb4\u306e\u30d5\u30eb\u30fc\u30c4<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0%E7%B3%96%E8%B3%AA%EF%BC%88%E3%81%A8%E3%81%8F%E3%81%AB%E3%82%B7%E3%83%A7%E7%B3%96%EF%BC%89%E3%81%8C%E5%A4%9A%E3%81%84%E3%81%AE%E3%81%A7%E5%B8%B8%E6%B8%A9%E3%81%A7%E3%82%82%E7%94%98%E5%91%B3%E3%81%8C%E5%BC%B7%E3%81%84\"><\/span>\u2460\u7cd6\u8cea\uff08\u3068\u304f\u306b\u30b7\u30e7\u7cd6\uff09\u304c\u591a\u3044\u306e\u3067\u5e38\u6e29\u3067\u3082\u7518\u5473\u304c\u5f37\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30c9\u30a6\u7cd6\u3084\u679c\u7cd6\u306a\u3069\u3001\u7cd6\u306e\u69cb\u9020\u306b\u3088\u3063\u3066\u7518\u5473\u306b\u9055\u3044\u304c\u751f\u3058\u307e\u3059\u3002\u9162\u30c9\u30ea\u30f3\u30af\u3067\u306f\u3001\u679c\u7cd6\u3068\u30b7\u30e7\u7cd6\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001<strong>\u679c\u7cd6\u306f\u51b7\u305f\u3044\u65b9\u304c\u7518\u5473\u304c\u5f37\u304f\u3001\u30b7\u30e7\u7cd6\u306f\u6e29\u5ea6\u3067\u5909\u5316\u3057\u306a\u3044<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u7cd6\u985e\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u306a\u304b\u3067\u3082\u30b7\u30e7\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u307f\u3066\u3082\u3001\u30d0\u30ca\u30ca\u306b\u6b21\u3050\u304f\u3089\u3044\u306e\u91cf\u3067\u3059\u3002\u30b7\u30e7\u7cd6\u304c\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5e38\u6e29\u3067\u3082\u7518\u3055\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3002\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u306f\u3001\u7518\u3055\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u6c37\u3067\u51b7\u3084\u3059\u5fc5\u8981\u306f\u306a\u304f\u3001\u5e38\u6e29\u3067\u3082\u98f2\u307f\u3084\u3059\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231213-taste-and-temperature\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/12\/mono.jpg' alt='\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u306e\u5473\u3068\u6e29\u5ea6\u306e\u95a2\u4fc2' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231213-taste-and-temperature\/\">\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u306e\u5473\u3068\u6e29\u5ea6\u306e\u95a2\u4fc2<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u5473\u899a\u306f\u975e\u5e38\u306b\u8907\u96d1\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u306b\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u4e00\u3064\u304c\u3001\u6e29\u5ea6\u3067\u3059\u3002\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u306e\u6e29\u5ea6\u306f\u3001\u5473\u306e\u611f\u3058\u65b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u5473\u3068\u6e29\u5ea6\u306e\u95a2\u4fc2\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u9178\u5473\u30fb\u7518\u5473\u30fb\u5869\u5473\u3092\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u304a\u9162\u3092\u3088\u308a\u7f8e\u5473\u3057\u304f\u697d [&hellip;]<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/\" class=\"related_ac__cate--a\">\u304a\u9162\u3092\u77e5\u308d\u3046<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2023.12.13<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20231213-taste-and-temperature\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E5%88%86%E8%A7%A3%E9%85%B5%E7%B4%A0%E3%80%8C%E3%83%96%E3%83%AD%E3%83%A1%E3%83%A9%E3%82%A4%E3%83%B3%E3%80%8D%E3%81%AE%E6%B4%BB%E6%80%A7%E3%81%8C%E4%BD%8E%E4%B8%8B\"><\/span>\u2461\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u300c\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u300d\u306e\u6d3b\u6027\u304c\u4f4e\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u304a\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u304f\u308c\u308b\u9175\u7d20\u300c\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5206\u89e3\u9175\u7d20\uff08\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\uff09\u306f\u3001\u304a\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u304a\u8089\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u305f\u308a\u3057\u307e\u3059\u3002\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u306b\u3088\u308b\u85ac\u7406\u5b66\u7684\u306a\u4f5c\u7528\u306f\u3001\u98df\u54c1\u696d\u754c\u3060\u3051\u3067\u306a\u304f\u3001\u5316\u7ca7\u54c1\u3084\u533b\u85ac\u54c1\u5206\u91ce\u306b\u304a\u3044\u3066\u3082\u5e83\u304f\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u3066\u3082\u91cd\u8981\u306a\u9175\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u3079\u308b\u3068\u3001\u820c\u3084\u53e3\u304c\u30d2\u30ea\u30d2\u30ea\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3001\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u304c\u5206\u89e3\u3057\u3001\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u304c\u6700\u3082\u6d3b\u6027\u5316\u3059\u308b\u6700\u9069pH\u306f4\uff5e7\u3067\u3059\u3002\u304a\u9162\u306epH\u306f\u901a\u5e382\u301c3\u7a0b\u5ea6\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u9178\u6027\u6761\u4ef6\u306f\u3001\u9175\u7d20\u6d3b\u6027\u306f\u4f4e\u4e0b\u3059\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u9162\u6f2c\u3051\u306b\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3088\u308a\u3082\u98df\u3079\u3084\u3059\u304f\u306a\u308b<\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"cv-banner\"><span class=\"cv-banner-catch\">\uff3c\u3010\u9162\u9178\u83cc\u542b\u6709\u3011\u306b\u3054\u308a\u9162\u5927\u597d\u8a55\u767a\u58f2\u4e2d\uff01\uff0f<\/span><a href=\"https:\/\/www.tobaya.com\/c\/osu\/nigori\"><img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/cv_banner-nigori.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" width=\"300\" height=\"300\"><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2%E6%B0%B4%E6%BA%B6%E6%80%A7%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1%E3%80%81C%E3%81%8C%E8%B1%8A%E5%AF%8C\"><\/span>\u2462\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3B1\u3001C\u304c\u8c4a\u5bcc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3084\u30d3\u30bf\u30df\u30f3C\u3068\u3044\u3063\u305f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u306f\u3001\u4f53\u5185\u306e\u3055\u307e\u3056\u307e\u306a\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u9175\u7d20\u306e\u50cd\u304d\u3092\u88dc\u3063\u3066\u3044\u307e\u3059\u3002\u304a\u9162\u306b\u6f2c\u3051\u308b\u3068\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u9162\u6f2c\u3051\u6db2\u306b\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3001\u71b1\u3084\u5149\u306b\u5f31\u3044\u4e0d\u5b89\u5b9a\u306a\u7269\u8cea\u3067\u3059\u304c\u3001\u9178\u6027\u74b0\u5883\u3067\u306f\u6bd4\u8f03\u7684\u5b89\u5b9a<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u9b45\u529b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u305f\u3063\u3077\u308a\u306e\u307f\u305a\u307f\u305a\u3057\u3055\u3067\u3059\u3002\u305d\u306e\u307f\u305a\u307f\u305a\u3057\u3055\u3092\u3082\u305f\u3089\u3059\u30d3\u30bf\u30df\u30f3\u3092\u4fdd\u3061\u3064\u3064\u3001\u7f8e\u5473\u3057\u3044\u98f2\u307f\u7269\u306b\u6607\u83ef\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u203b\u53c2\u8003\u6587\u732e<br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kyoyobukiyo\/2023\/53\/2023_2\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u306e\u7814\u7a76\u52d5\u5411\uff1a\u751f\u5316\u5b66\u304a\u3088\u3073\u62bd\u51fa\u30fb\u7cbe\u88fd<\/a><br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-027.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d3\u30bf\u30df\u30f3 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%82%A4%E3%83%8A%E3%83%83%E3%83%97%E3%83%AB%E9%85%A2%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9\"><\/span>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u306e\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9D%90%E6%96%99\"><\/span>\u6750\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3000\u3000\u3000\u7d04100g<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tobaya.com\/c\/osu\/tsubo\" title=\"\">\u58fa\u4e4b\u9162\uff08\u7d14\u7c73\u9162\uff09<\/a>\u3000200cc<\/li>\n\n\n\n<li>\u6c37\u7802\u7cd6\uff08\u304a\u597d\u307f\u3067\u9ed2\u7802\u7cd6\uff09100g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E3%82%8A%E6%96%B9\"><\/span>\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2022\/11\/sce08-ph02-09.gif\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>1. \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\uff14\u3064\u5272\u308a\u30922cm\u4f4d\u306b\u5207\u308a\u307e\u3059\u3002<br \/>\n2. \u5bb9\u5668\u3092\u3088\u304f\u6d17\u6d44\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\uff08\u71b1\u6e6f\u6d88\u6bd2\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\uff09<br \/>\n3. \u6c37\u7802\u7cd6\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u58fa\u4e4b\u9162\u306e\u9806\u306b\u5165\u308c\u307e\u3059\u3002<br \/>\n4. \u8efd\u304f\u304b\u304d\u6df7\u305c\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n5. \u5e38\u6e29\u30677\u65e5\u7a0b\u5ea6\u3002\u6c37\u7802\u7cd6\u304c\u6eb6\u3051\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<br \/>\n\uff08\u6642\u3005\u3001\u5bb9\u5668\u3092\u304b\u304d\u6df7\u305c\u308b\u3068\u6c37\u7802\u7cd6\u304c\u65e9\u304f\u6eb6\u3051\u307e\u3059\u3002\uff09<\/p>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%82%A4%E3%83%8A%E3%83%83%E3%83%97%E3%83%AB%E9%85%A2%E3%81%AE%E3%81%8A%E3%81%84%E3%81%97%E3%81%84%E9%A3%B2%E3%81%BF%E6%96%B9\"><\/span>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u306e\u304a\u3044\u3057\u3044\u98f2\u307f\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u3068\u3066\u3082\u85ab\u308a\u9ad8\u3044\u82b3\u9999\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9162\u6f2c\u3051\u306b\u3059\u308b\u3068\u3001\u9999\u308a\u306e\u5b58\u5728\u611f\u306f\u8584\u307e\u308a\u3001\u4ed6\u306e\u98f2\u307f\u7269\u3068\u99b4\u67d3\u307f\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E4%B9%B3%E5%89%B2%E3%82%8A%EF%BC%88%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%EF%BC%81%EF%BC%89\"><\/span>\u725b\u4e73\u5272\u308a\uff08\u304a\u3059\u3059\u3081\uff01\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u3088\u3046\u306b\u30c9\u30ed\u30c9\u30ed\u611f\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u725b\u4e73\u306f\u5c11\u306a\u3081\u306b\u3001\u3086\u3063\u304f\u308a\u6df7\u305c\u308b\u3068\u3001\u3082\u3063\u305f\u308a\u611f\u304c\u51fa\u307e\u3059\u3002\u77ed\u6642\u9593\u3001\u51b7\u51cd\u5eab\u306b\u5165\u308c\u3066\u3001\u30b7\u30a7\u30a4\u30af\u3063\u307d\u304f\u4ed5\u4e0a\u3052\u308b\u306e\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B0%E3%83%AC%E3%83%BC%E3%83%97%E3%83%95%E3%83%AB%E3%83%BC%E3%83%84%E3%82%84%E3%83%A9%E3%82%A4%E3%83%A0%E3%81%AA%E3%81%A9%E3%81%AE%E6%9F%91%E6%A9%98%E7%B3%BB%E3%81%AE%E3%82%B8%E3%83%A5%E3%83%BC%E3%82%B9\"><\/span>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3084\u30e9\u30a4\u30e0\u306a\u3069\u306e\u67d1\u6a58\u7cfb\u306e\u30b8\u30e5\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30af\u30a8\u30f3\u9178\u7cfb\u306e\u67d1\u6a58\u30b8\u30e5\u30fc\u30b9\u3068\u306e\u76f8\u6027\u304c\u3068\u3066\u3082\u826f\u3044\u3067\u3059\u3002\u5b9f\u969b\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u30ab\u30af\u30c6\u30eb\u306a\u3069\u3067\u306f\u3001\u67d1\u6a58\u30b8\u30e5\u30fc\u30b9\u3068\u5408\u308f\u305b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u306b\u3064\u3044\u3066\u3082\u3001\u304a\u9162\u3092\u98f2\u3080\u3068\u3044\u3046\u610f\u8b58\u3067\u4f7f\u3046\u3088\u308a\u3082\u3001\u30b3\u30af\u3092\u4e0a\u3052\u305f\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u30ab\u30af\u30c6\u30eb\u30b5\u30ef\u30fc\u3092\u3064\u304f\u308b\u3064\u3082\u308a\u3067\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u601d\u3044\u5207\u3063\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u5408\u308f\u305b\u3066\u307f\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\uff01<\/p>\n\n\n\n  <div class=\"related_ac\">\n  <p class=\"related_ac--cap\">\u95a2\u9023\u8a18\u4e8b<\/p>\n  <div class=\"related_ac--pic\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230404-fruit-vinegar-arrange\/\"><img src='https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2023\/04\/blog_fruit.jpg' alt='\u679c\u5b9f\u9162\u30fb\u30d5\u30eb\u30fc\u30c4\u30d3\u30cd\u30ac\u30fc\u306e\u30a2\u30ec\u30f3\u30b8\u30fb\u6d3b\u7528\u6cd5' width=1000 height=667 \/><\/a><\/div>\n  <div class=\"related_ac--info\">\n    <div class=\"related_ac--info__tit -mincho\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230404-fruit-vinegar-arrange\/\">\u679c\u5b9f\u9162\u30fb\u30d5\u30eb\u30fc\u30c4\u30d3\u30cd\u30ac\u30fc\u306e\u30a2\u30ec\u30f3\u30b8\u30fb\u6d3b\u7528\u6cd5<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u300c\u81ea\u5bb6\u88fd\u679c\u5b9f\u9162\u3092\u4f5c\u3063\u305f\u3051\u308c\u3069\u3001\u6bce\u56de\u540c\u3058\u98f2\u307f\u65b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u300c\u4f5c\u308a\u3059\u304e\u3066\u4f59\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u3082\u3063\u3068\u7f8e\u5473\u3057\u3044\u98f2\u307f\u65b9\u3092\u77e5\u308a\u305f\u3044\u300d\u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306b\u3001\u679c\u5b9f\u9162\u306e\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01 \u5b9a\u756a\u30a2\u30ec\u30f3\u30b84\u7a2e \u304a\u6c34\u5272\u308a \u57fa\u672c\u306e\u98f2\u307f\u65b9\u3067\u3059 [&hellip;]<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/\" class=\"related_ac__cate--a\">\u304a\u9162\u3092\u77e5\u308d\u3046<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2023.04.04<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20230404-fruit-vinegar-arrange\/\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%82%A4%E3%83%8A%E3%83%83%E3%83%97%E3%83%AB%E9%85%A2%E6%BC%AC%E3%81%91%E3%81%AE%E6%9E%9C%E8%82%89%E3%81%AE%E4%BD%BF%E3%81%84%E9%81%93\"><\/span>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u6f2c\u3051\u306e\u679c\u8089\u306e\u4f7f\u3044\u9053<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2024\/07\/pine_suduke.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>\uff11\u9031\u9593\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u3092\u6f2c\u3051\u305f\u3089\u3001\u679c\u8089\u3092\u53d6\u308a\u51fa\u3057\u3066\u3082OK\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u307e\u307e\u6f2c\u3051\u3063\u3071\u306a\u3057\u306b\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u53d6\u308a\u51fa\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u9178\u3063\u3071\u3044\u3067\u3059\u3002\u3044\u308d\u3044\u308d\u306a\u679c\u5b9f\u306e\u9162\u6f2c\u3051\u3092\u98df\u3079\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001<b>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u9162\u6f2c\u3051\u306e\u9178\u5ea6\u306f\u7fa4\u3092\u629c\u3044\u3066\u5f37\u70c8<\/b>\u3060\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u6b63\u76f4\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306b\u306f\u9178\u304c\u5f37\u3059\u304e\u308b\u305f\u3081\u3001\u304a\u6599\u7406\u306a\u3069\u3067\u3001\u4ed6\u306e\u8abf\u5473\u6599\u3068\u4e00\u7dd2\u306b\u4f7f\u3063\u305f\u308a\u3001\u5225\u306e\u6c34\u5206\u3067\u8584\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E8%82%89%E3%81%AE%E6%BC%AC%E3%81%91%E6%B6%B2%E3%83%BB%E3%83%9E%E3%83%AA%E3%83%8D%E3%81%AB\"><\/span>\u304a\u8089\u306e\u6f2c\u3051\u6db2\u30fb\u30de\u30ea\u30cd\u306b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u300c\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u300d\u3092\u6d3b\u304b\u3057\u3001\u6f70\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u304a\u8089\u306b\u63c9\u307f\u3053\u3093\u3067\u3001\u4e0b\u5473\u51b7\u51cd\u4fdd\u5b58\u3092\u3057\u307e\u3057\u3087\u3046\uff01\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u91a4\u6cb9\u3068\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u6df7\u305c\u5408\u308f\u305b\u305f\u9162\u8c5a\u98a8\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%82%A4%E3%83%8A%E3%83%83%E3%83%97%E3%83%AB%E5%AF%92%E5%A4%A9%E3%82%BC%E3%83%AA%E3%83%BC\"><\/span>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u5bd2\u5929\u30bc\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u9162\u6f2c\u3051\u3068\u3057\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u308a\u3001\u30d5\u30eb\u30fc\u30c4\u4ee3\u308f\u308a\u306b\u30c7\u30b6\u30fc\u30c8\u306b\u304a\u4f7f\u3044\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u30bf\u30f3\u30d1\u30af\u5206\u89e3\u9175\u7d20\u3092\u3082\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30bc\u30e9\u30c1\u30f3\u3067\u306f\u56fa\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5bd2\u5929\u3092\u4f7f\u3048\u3070\u5927\u4e08\u592b\u3002\u9ec4\u8272\u304c\u9bae\u3084\u304b\u3067\u7f8e\u5473\u3057\u305d\u3046\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\uff01\u305f\u3060\u3001\u3084\u306f\u308a\u975e\u5e38\u306b\u9178\u3063\u3071\u3044\u306e\u3067\u3001\u5bd2\u5929\u306b\u3057\u3063\u304b\u308a\u7802\u7cd6\u3092\u5165\u308c\u3066\u7518\u5473\u3092\u88dc\u5b8c\u3057\u305f\u65b9\u304c\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u521d\u590f\u306b\u624b\u306b\u5165\u308c\u3084\u3059\u3044\u30d5\u30eb\u30fc\u30c4\u306e\u3072\u3068\u3064\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u4f7f\u3063\u3066\u7f8e\u5473\u3057\u3044\u679c\u5b9f\u9162\u3092\u4f5c\u308a\u307e\u305b\u3093\u304b\uff1f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u85ab\u308a\u9ad8\u3055\u3068\u9162\u306e\u723d\u3084\u304b\u306a\u9178\u5473\u306e\u76f8\u6027\u306f\u3088\u304f\u3001\u9162\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u3082\u3001\u304a\u6599\u7406\u306b\u3082\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002 \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u304a\u9162\u306b\u6f2c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/comments?post=2596"}],"version-history":[{"count":8,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2596\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2596\/revisions\/3871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media\/2599"}],"wp:attachment":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media?parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/categories?post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/tags?post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}