{"id":2729,"date":"2024-08-20T11:00:52","date_gmt":"2024-08-20T02:00:52","guid":{"rendered":"https:\/\/www.tobaya.com\/blog\/?p=2729"},"modified":"2025-07-22T12:50:44","modified_gmt":"2025-07-22T03:50:44","slug":"fatigue-recovery","status":"publish","type":"post","link":"https:\/\/www.tobaya.com\/blog\/healthy\/20240820-fatigue-recovery\/","title":{"rendered":"\u9162\u9178\u306e\u75b2\u52b4\u56de\u5fa9\u6a5f\u80fd\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u304a\u9162\u306e\u5065\u5eb7\u52b9\u679c\u306e\u3072\u3068\u3064\u306b\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306e\u5b9f\u614b\u306f\u3001<strong>\u4eba\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u901f\u3084\u304b\u306b\u518d\u88dc\u5145\u3057\u3066\u304f\u308c\u308b<\/strong>\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u304a\u9162\u3068\u75b2\u52b4\u56de\u5fa9\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u73fe\u72b6\u3001\u79d1\u5b66\u7684\u306b\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3068\u3088\u304f\u3042\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div 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class=\"bubble -right\">\n  <div class=\"bubble--pic\">\n    <div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/nakano.jpg\" alt=\"\" width=\"90\" height=\"90\" class=\"imgmax\" \/><\/div>\n    <div>13\u4ee3\u76ee<\/div>\n  <\/div>\n  <div class=\"bubble--txt\"><p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u7cd6\u5206\u304b\u3089\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u75b2\u308c\u305f\u6642\u306b\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6c42\u3081\u3066\u3044\u308b\u8a3c\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u7b4b\u8089\u4e2d\u306b\u84c4\u3048\u3089\u308c\u305f\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u305f\u3081\u306e\u76f4\u63a5\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<strong>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u5341\u5206\u306b\u88dc\u5145\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u6b21\u306e\u904b\u52d5\u3084\u4ed5\u4e8b\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u3001\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u3084\u30b9\u30dd\u30fc\u30c4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u8a66\u5408\u306e\u6570\u65e5\u524d\u304b\u3089\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6700\u5927\u9650\u306b\u84c4\u3048\u308b\u8a66\u307f\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3001\u307e\u305f\u306f\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\uff09\u3092\u884c\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u969b\u306b\u4f7f\u7528\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u7b4b\u8089\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3057\u3066\u51fa\u6765\u308bATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3068\u3044\u3046\u7269\u8cea\u3068\u8102\u80aa\u304c\u5206\u89e3\u3057\u3066\u51fa\u6765\u305fFFA\uff08\u904a\u96e2\u8102\u80aa\u9178\uff09\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-079.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b\u3068\u3001\u4f4e\u8840\u7cd6\u72b6\u614b\u3068\u306a\u308a\u3001\u7a7a\u8179\u611f\u3084\u7720\u6c17\u3001\u75b2\u52b4\u3001\u8131\u529b\u611f\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u7570\u5e38\u304b\u3089\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u3092\u88dc\u7d66\u3057\u3066\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u518d\u88dc\u5145\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%85%A2%E9%85%B8%E3%81%AE%E3%80%8C%E3%82%B0%E3%83%AA%E3%82%B3%E3%83%BC%E3%82%B2%E3%83%B3%E3%82%92%E6%80%A5%E9%80%9F%E3%81%AB%E5%86%8D%E8%A3%9C%E5%85%85%E3%81%99%E3%82%8B%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E4%BF%83%E9%80%B2%E3%80%8D%E5%8A%B9%E6%9E%9C\"><\/span>\u9162\u9178\u306e\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6025\u901f\u306b\u518d\u88dc\u5145\u3059\u308b\u75b2\u52b4\u56de\u5fa9\u4fc3\u9032\u300d\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9162\u9178\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u518d\u88dc\u5145\u4fc3\u9032\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u52d5\u7269\u8a66\u9a13\u306b\u3088\u308b\u7814\u7a76\u7d50\u679c\u304c\u3044\u304f\u3064\u304b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30e9\u30c3\u30c8\u306b\u6bd4\u8f03\u7684\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3055\u305b\u305f\u5f8c\u3001\u4f55\u7a2e\u985e\u304b\u306e\u7570\u306a\u308b\u98f2\u6599\u3092\u98f2\u307e\u305b\u3001\u305d\u306e2\u6642\u9593\u5f8c\u306b\u809d\u81d3\u4e2d\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u542b\u91cf\u3092\u8abf\u3079\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u7cd6\u5206\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\uff0b\u9162\u9178\u3001\u3082\u3057\u304f\u306f\u30af\u30a8\u30f3\u9178\u3092\u52a0\u3048\u305f\u98f2\u6599\u3092\u6442\u53d6\u3057\u305f\u30e9\u30c3\u30c8\u306e\u65b9\u304c\u3001\u7cd6\u5206\u3060\u3051\u306e\u98f2\u6599\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3088\u308a\u3082\u3001\u809d\u81d3\u4e2d\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u542b\u91cf\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002(\u203b\uff11\uff09<\/p>\n\n\n\n<p>\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u904b\u52d5\u3067\u306f\u306a\u304f\u7d76\u98df\u72b6\u614b\u306b\u304a\u3044\u3066\u3082\u3001\u7cd6\u5206\u3068\u9162\u9178\u306e\u540c\u6642\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u7cd6\u5206\u3060\u3051\u6442\u53d6\u3057\u305f\u5834\u5408\u3088\u308a\u3082\u3001\u809d\u81d3\u3068\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u542b\u91cf\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002(\u203b\uff12\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u9162\u9178\u6dfb\u52a0\u306b\u3088\u3063\u3066\u3001\u809d\u81d3\u3084\u7b4b\u8089\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u300c\u6025\u901f\u306b\u300d\u88dc\u5145\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u904e\u5270\u306b\u84c4\u7a4d\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u306a\u5206\u3060\u3051\u304c\u52b9\u7387\u3088\u304f\u88dc\u5145\u3055\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002(\u203b\uff13\uff09<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3010\u53c2\u8003\u6587\u732e\u3011<br>\u203b\uff11\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11169233\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Nakao et al., 2001, Effect of acetate on glycogen replenishment in liver and skeletal muscles after exhaustive swimming in rats.<\/a><br>\u203b\uff12\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622142495?via%3Dihub\" target=\"_blank\" rel=\"noopener\" title=\"\">Fushimi et al., 2001, Acetic Acid Feeding Enhances Glycogen Repletion in Liver and Skeletal Muscle of Rats<\/a><br>\u203b\uff13\uff1a<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effect-of-acetic-acid-feeding-on-the-circadian-changes-in-glycogen-and-metabolites-of-glucose-and-lipid-in-liver-and-skeletal-muscle-of-rats\/63CD75C2AE0D0266130C46A1B30E3BE7\" target=\"_blank\" rel=\"noopener\" title=\"\">Fushimi and Sato, 2005, Effect of acetic acid feeding on the circadian changes in glycogen and metabolites of glucose and lipid in liver and skeletal muscle of rats.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B0%E3%83%AA%E3%82%B3%E3%83%BC%E3%82%B2%E3%83%B3%E8%A3%9C%E5%85%85%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u88dc\u5145\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u88dc\u5145\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306f\u3001\uff13\u3064\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002(\u203b\uff13\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0%E8%A7%A3%E7%B3%96%E3%81%AE%E6%8A%91%E5%88%B6\"><\/span>\u2460\u89e3\u7cd6\u306e\u6291\u5236<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u300e\u89e3\u7cd6\uff08\u304b\u3044\u3068\u3046\uff09\u300f\u3068\u3044\u3044\u307e\u3059\u3002\u904b\u52d5\u5f8c\u3001\u307e\u305f\u306f\u3001\u7a7a\u8179\u6642\u306b\u9162\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u89e3\u7cd6\u304c\u6291\u5236\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1%E7%B3%96%E6%96%B0%E7%94%9F%E3%81%AE%E4%BF%83%E9%80%B2\"><\/span>\u2461\u7cd6\u65b0\u751f\u306e\u4fc3\u9032<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4f53\u5185\u306b\u3042\u308b\u4e73\u9178\u3084\u30d4\u30eb\u30d3\u30f3\u9178\u3092\u3082\u3068\u306b\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u5408\u6210\u3059\u308b\u53cd\u5fdc\u3092\u300e\u7cd6\u65b0\u751f\uff08\u3057\u3093\u3068\u3046\u305b\u3044\uff09\u300f\u3068\u3044\u3044\u307e\u3059\u3002\u9162\u9178\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u65b0\u3057\u304f\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u751f\u6210\u3059\u308b\u7cd6\u65b0\u751f\u304c\u4e00\u6b21\u7684\u306b\u6d3b\u6027\u5316\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u7cd6\u8cea\uff0b\u9162\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4eca\u3042\u308b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u3084\u3081\u3066\u3001\u65b0\u3057\u3044\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u6b21\u3005\u3068\u3064\u304f\u3063\u3066\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u88dc\u5145\u306b\u5145\u3066\u3088\u3046\u3068\u3059\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2%E8%84%82%E8%82%AA%E9%85%B8%E9%85%B8%E5%8C%96%E3%81%AE%E4%BF%83%E9%80%B2\"><\/span>\u2462\u8102\u80aa\u9178\u9178\u5316\u306e\u4fc3\u9032<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u904b\u52d5\u6642\u30fb\u7a7a\u8179\u6642\u3001\u8eab\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6b32\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u2460\u4eca\u3042\u308b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u6d88\u8cbb\u305b\u305a\u3001\u2461\u65b0\u3057\u3044\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u3064\u304f\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4ed6\u306e\u3068\u3053\u308d\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3063\u3066\u304f\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u305f\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d3b\u7528\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9162\u9178\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u5c11\u306a\u304f\u3068\u3082\u809d\u81d3\u306b\u304a\u3044\u3066\u306f\u3001<strong>\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u304c\u4e00\u6642\u7684\u306b\u9ad8\u307e\u308b<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8102\u80aa\u9178\u304c\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u79fb\u884c\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u304c\u52b9\u7387\u3088\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308b\u304b\u3089\u3067\u3059\u3002\u9162\u9178\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3092\u793a\u3059\u8208\u5473\u6df1\u3044\u5831\u544a\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%93%E3%81%BE%E3%81%A7%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u904b\u52d5\u6642\u30fb\u7a7a\u8179\u6642\u306b\u9162\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u809d\u81d3\u3068\u7b4b\u8089\u3067\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u518d\u88dc\u5145\u304c\u6025\u901f\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u89e3\u7cd6\u306e\u4e00\u6642\u7684\u306a\u6291\u5236\u3084\u7cd6\u65b0\u751f\u306e\u4fc3\u9032\u3001\u305d\u3057\u3066\u3001\u8102\u80aa\u9178\u9178\u5316\u304c\u9032\u3080\u3053\u3068\u306b\u3088\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u5831\u544a\u304b\u3089\u3001<strong>\u7a7a\u8179\u6642\u3084\u904b\u52d5\u306a\u3069\u306e\u75b2\u52b4\u6642\u306b\u304a\u9162\uff0b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u304c\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u88dc\u5145\u3067\u304d\u308b\u305f\u3081\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"bubble -left\">\n  <div class=\"bubble--pic\">\n    <div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/themes\/tobaya\/common\/img\/pic03.jpg\" alt=\"\" width=\"90\" height=\"90\" class=\"imgmax\" \/><\/div>\n    <div><\/div>\n  <\/div>\n  <div class=\"bubble--txt\"><p>\u98f2\u3080\u304a\u9162\u306b\u306f\u3001\u304a\u9162\u3068\u7cd6\u8cea\u304c\u98f2\u307f\u3084\u3059\u3044\u914d\u5206\u3067\u8abf\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%8A%B4%E3%81%AF%E3%81%84%E3%82%8D%E3%81%84%E3%82%8D%E3%80%82%E9%85%A2%E9%85%B8%E3%81%AE%E3%82%B0%E3%83%AA%E3%82%B3%E3%83%BC%E3%82%B2%E3%83%B3%E5%86%8D%E8%A3%9C%E5%85%85%E4%BF%83%E9%80%B2%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B%E3%81%AE%E3%81%AF%E7%AD%8B%E7%96%B2%E5%8A%B4\"><\/span>\u75b2\u52b4\u306f\u3044\u308d\u3044\u308d\u3002\u9162\u9178\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u518d\u88dc\u5145\u4fc3\u9032\u3067\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u7b4b\u75b2\u52b4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u9162\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u3044\u3066\u306f\u3001\u5618\u3060\u3068\u3044\u3046\u8a00\u8aac\u3082\u307f\u304b\u3051\u307e\u3059\u3002\u3053\u3053\u3067\u3072\u3068\u3064\u3001\u300c\u75b2\u52b4\u300d\u3068\u3044\u3046\u73fe\u8c61\u306f\u975e\u5e38\u306b\u8907\u96d1\u306a\u3082\u306e\u3060\u3068\u3044\u3046\u8a8d\u8b58\u3092\u3082\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u611f\u3058\u308b\u75b2\u52b4\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9577\u6642\u9593\u306e\u52c9\u5f37\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u3063\u3066\u611f\u3058\u308b\u300c\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u300d\u3001\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u306a\u308b\u300c\u5168\u8eab\u306e\u75b2\u52b4\u300d\u3001\u305d\u3057\u3066\u904b\u52d5\u3084\u6fc0\u3057\u3044\u8eab\u4f53\u6d3b\u52d5\u306e\u5f8c\u306b\u611f\u3058\u308b\u300c\u7b4b\u75b2\u52b4\u300d\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u75b2\u52b4\u306b\u306f\u7570\u306a\u308b\u539f\u56e0\u304c\u3042\u308a\u3001\u5bfe\u51e6\u6cd5\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9162\u9178\u306f\u7279\u306b\u300c\u7b4b\u75b2\u52b4\u300d\u306b\u5bfe\u3057\u3066\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u76ee\u6307\u3059\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u9162\u9178\u3068\u7cd6\u8cea\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u4e8b\u306f\u3001\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u52b9\u7387\u3088\u304f\u88dc\u5145\u3057\u3001\u518d\u3073\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"txt-pic\">\n  <figure>\n    <img decoding=\"async\" src=\"https:\/\/www.tobaya.com\/blog\/wp-content\/uploads\/2024\/08\/osumituzeri-.jpg\" alt=\"\" class=\"imgmax\" loading=\"lazy\" \/>\n    <figcaption><\/figcaption>\n  <\/figure>\n  <div><p>\u3068\u3070\u5c4b\u9162\u5e97\u306e\u5546\u54c1\u306e\u3072\u3068\u3064\u300c<a href=\"https:\/\/www.tobaya.com\/c\/ippin\/jelly\">\u304a\u9162\u871c\u30bc\u30ea\u30fc<\/a>\u300d\u306f\u3001\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u65b9\u306b\u3054\u597d\u8a55\u3092\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002\u304a\u9162\u871c\u30bc\u30ea\u30fc\u306f\u3001\u3068\u3070\u5c4b\u81ea\u6162\u306e\u58fa\u4ed5\u8fbc\u307f\u7d14\u7c73\u9162\u300c\u58fa\u4e4b\u9162\u300d\u3068\u3001\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u3092\u30d6\u30ec\u30f3\u30c9\u3057\u305f\u723d\u3084\u304b\u306a\u30d1\u30a6\u30c1\u98f2\u6599\u3067\u3059\u3002\u3055\u3063\u3071\u308a\u3068\u5589\u3092\u901a\u308b\u305f\u3081\u3001\u75b2\u308c\u305f\u8eab\u4f53\u3067\u3082\u98f2\u307f\u3084\u3059\u304f\u3001\u4e00\u672c\u306715ml\u5206\u306e\u304a\u9162\u3092\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u9162\u9178\u3068\u7cd6\u8cea\u30c1\u30e3\u30fc\u30b8\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<p>\u306a\u304a\u3001\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3084\u3001\u8eab\u4f53\u5168\u4f53\u306e\u4ee3\u8b1d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3088\u3046\u306a\u5168\u8eab\u306e\u75b2\u52b4\u306b\u5bfe\u3059\u308b\u9162\u9178\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u305b\u3093\u3002\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001\u8133\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9162\u9178\u6442\u53d6\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u307e\u3060\u5341\u5206\u306b\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3001\u81e8\u5e8a\u7684\u306b\u96e3\u3057\u3044\u90e8\u5206\u304c\u591a\u304f\u3001\u307e\u3060\u307e\u3060\u672a\u958b\u62d3\u306e\u9818\u57df\u3067\u3059\u3002\u4eca\u5f8c\u3001\u3055\u307e\u3056\u307e\u306a\u8996\u70b9\u304b\u3089\u63a2\u6c42\u304c\u9032\u307f\u3001\u9162\u9178\u306e\u53ef\u80fd\u6027\u304c\u3055\u3089\u306b\u5e83\u304c\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E3%82%AF%E3%82%A8%E3%83%B3%E9%85%B8%E3%81%A8%E9%85%A2%E9%85%B8%E3%81%A7%E3%80%81%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E5%8A%B9%E6%9E%9C%E3%81%AB%E9%81%95%E3%81%84%E3%81%AF%E3%81%82%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>Q. \u30af\u30a8\u30f3\u9178\u3068\u9162\u9178\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306b\u9055\u3044\u306f\u3042\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u3068\u3057\u3066\u300c\u30af\u30a8\u30f3\u9178\u300d\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u590f\u30d0\u30c6\u4e88\u9632\u5546\u54c1\u3067\u306f\u3001\u30af\u30a8\u30f3\u9178\u3092\u914d\u5408\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3082\u306e\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u8ff0\u306e\u8ad6\u6587\u3067\u3082\u7c21\u5358\u306b\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u3068\u304a\u9162\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3068\u540c\u69d8\u306b\u3001<strong>\u30b0\u30eb\u30b3\u30fc\u30b9\uff0b\u30af\u30a8\u30f3\u9178\u3092\u904b\u52d5\u7d42\u4e86\u5f8c\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u3082\u3001\u809d\u81d3\u4e2d\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6025\u901f\u306b\u518d\u88dc\u5145\u3059\u308b<\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u30af\u30a8\u30f3\u9178\u3068\u9162\u9178\u306e\u3069\u3061\u3089\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u3048\u3066\u3044\u307e\u3059\u3002\u30af\u30a8\u30f3\u9178\u3068\u9162\u9178\u306f\u9178\u5473\u3084\u98a8\u5473\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u76ee\u7684\u3084\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u6d3b\u7528\u3055\u308c\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u3088\u304f\u8a00\u308f\u308c\u3066\u3044\u308b\u300c\u30af\u30a8\u30f3\u9178\u3092\u7d4c\u53e3\u6442\u53d6\u3059\u308b\u3068\u3001\u30af\u30a8\u30f3\u9178\u30b5\u30a4\u30af\u30eb\u304c\u6d3b\u767a\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u4e3b\u5f35\u306b\u3064\u3044\u3066\u306f\u3001\u6839\u62e0\u3068\u306a\u308b\u79d1\u5b66\u7684\u306a\u60c5\u5831\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30af\u30a8\u30f3\u9178\u3068\u9162\u9178\u306f\u3069\u3061\u3089\u3082\u9178\u6027\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308a\u3060\u3059\u4ed5\u7d44\u307f\uff08\u30af\u30a8\u30f3\u9178\u56de\u8def\u30fbTCA\u56de\u8def\uff09\u306b\u4f7f\u308f\u308c\u3001\u4ee3\u8b1d\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30af\u30a8\u30f3\u9178\u56de\u8def\u3067\u4f7f\u308f\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u3001\u7d4c\u53e3\u6442\u53d6\u3057\u305f\u30af\u30a8\u30f3\u9178\u3067\u306f\u306a\u304f\u3001\u30a2\u30bb\u30c1\u30ebCoA\u304b\u3089\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u305f\u30af\u30a8\u30f3\u9178\u304c\u4e3b\u4f53\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u7d4c\u53e3\u6442\u53d6\u3057\u305f\u9162\u9178\u306e\u4e00\u90e8\u306f\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u3001\u9580\u8108\u3092\u7d4c\u3066\u809d\u81d3\u306b\u904b\u3070\u308c\u305f\u3042\u3068\u3001\u30a2\u30bb\u30c1\u30ebCoA\u30b7\u30f3\u30c6\u30bf\u30fc\u30bc\u3068\u3088\u3070\u308c\u308b\u88dc\u9175\u7d20\u306b\u3088\u3063\u3066\u30a2\u30bb\u30c1\u30ebCoA\u3078\u3068\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u30a2\u30bb\u30c1\u30ebCoA\u306f\u30af\u30a8\u30f3\u9178\u56de\u8def\uff08TCA\u30b5\u30a4\u30af\u30eb\uff09\u3092\u7d4c\u3066\u4e8c\u9178\u5316\u70ad\u7d20\u3068\u6c34\u306b\u5b8c\u5168\u5206\u89e3\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n 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href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240202-acetic-acid-metabolism\/#%E2%91%A1%E9%96%80%E8%84%88%E3%82%92%E7%B5%8C%E3%81%A6%E8%82%9D%E8%87%93%E3%81%A7%E8%84%82%E8%82%AA%E3%82%92%E5%90%88%E6%88%90%E3%81%97%E3%81%9F%E3%82%8A%E3%80%81%E3%82%A2%E3%82%BB%E3%83%81%E3%83%ABCoA%E3%81%AB%E4%BB%A3%E8%AC%9D%E3%81%95%E3%82%8C%E3%82%8B\">\u9162\u9178\u306e\u4ee3\u8b1d\uff5e\u304a\u9162\u3092\u98f2\u3093\u3060\u3089\u4f53\u5185\u3067\u3069\u3093\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u304b<\/a><\/div>\n    <div class=\"related_ac--info__exp\">\u98df\u9162\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u9162\u9178\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u4e2d\u3067\u3068\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u9162\u9178\u304c\u4f53\u306e\u4e2d\u3067\u3069\u3093\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u3059\u306a\u308f\u3061\u300e\u9162\u9178\u306e\u4ee3\u8b1d\u300f\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u805e\u304d\u306a\u308c\u306a\u3044\u8a00\u8449\u3082\u51fa\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3067\u304d\u308b\u3060 [&hellip;]<\/div>\n    <ul class=\"related_ac--info__status\">\n      <li class=\"related_ac__cate\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/\" class=\"related_ac__cate--a\">\u304a\u9162\u3092\u77e5\u308d\u3046<\/a><\/li>\n      <li>\u516c\u958b\u65e5\uff1a2024.02.02<\/li>\n    <\/ul>\n    <p class=\"-t-right\"><a href=\"https:\/\/www.tobaya.com\/blog\/healthy\/20240202-acetic-acid-metabolism\/#%E2%91%A1%E9%96%80%E8%84%88%E3%82%92%E7%B5%8C%E3%81%A6%E8%82%9D%E8%87%93%E3%81%A7%E8%84%82%E8%82%AA%E3%82%92%E5%90%88%E6%88%90%E3%81%97%E3%81%9F%E3%82%8A%E3%80%81%E3%82%A2%E3%82%BB%E3%83%81%E3%83%ABCoA%E3%81%AB%E4%BB%A3%E8%AC%9D%E3%81%95%E3%82%8C%E3%82%8B\" class=\"-i-btn-arrow -underline\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080<\/a><\/p>\n  <\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E9%85%A2%E9%85%B8%E3%81%AF%E4%B9%B3%E9%85%B8%E3%82%92%E5%88%86%E8%A7%A3%E3%81%97%E3%81%A6%E3%81%8F%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>Q. \u9162\u9178\u306f\u4e73\u9178\u3092\u5206\u89e3\u3057\u3066\u304f\u308c\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9577\u5e74\u3001\u7b4b\u8089\u304c\u75b2\u52b4\u3059\u308b\u539f\u56e0\u306f\u300c\u7b4b\u8089\u4e2d\u306b\u84c4\u7a4d\u3057\u305f\u4e73\u9178\u300d\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u6700\u8fd1\u3067\u306f\u300c\u4e73\u9178\uff1d\u75b2\u52b4\u7269\u8cea\u300d\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5909\u308f\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u73fe\u5728\u3067\u306f\u3001\u75b2\u52b4\u306e\u539f\u56e0\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30ea\u30f3\u9178\u306e\u84c4\u7a4d\u3001\u6d3b\u6027\u9178\u7d20\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u8907\u5408\u7684\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\uff08\u203b\uff14\uff09<\/p>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u3001\u4f53\u5185\u306e\u4e73\u9178\u306f\u3001\u8840\u7cd6\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u71c3\u713c\u3055\u308c\u308b\u3001\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306e\u89e3\u7cd6\u7cfb\u3067\u751f\u3058\u308b\u3082\u306e\u3067\u3059\u3002\u904b\u52d5\u306e\u8ca0\u8377\u304c\u9ad8\u3044\u3068\u3001\u4e73\u9178\u306e\u751f\u6210\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>C6H12O6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u21d22C3H6O3\uff08\u4e73\u9178\uff09\uff0b\uff12ATP<\/p>\n\n\n\n<p>\u3053\u306e\u4e73\u9178\u306f\u3001\u65b0\u3057\u3044\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u518d\u5408\u6210\uff08\u65b0\u7cd6\u751f\uff09\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u4e73\u9178\u306f\u4f53\u5185\u3067\u518d\u5229\u7528\u3055\u308c\u3001\u3044\u305a\u308c\u30af\u30a8\u30f3\u9178\u30b5\u30a4\u30af\u30eb\u306b\u5165\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306b\u8ca2\u732e\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u3001\u4e73\u9178\u3068\u9162\u9178\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a00\u53ca\u3057\u307e\u3059\u3002\u904b\u52d5\u7d42\u4e86\u5f8c\u306e\u9162\u9178\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u89e3\u7cd6\u304c\u6291\u5236\u3055\u308c\u3001\u65b0\u7cd6\u751f\u304c\u4e00\u6642\u7684\u306b\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u5206\u89e3\u3059\u308b\u52d5\u304d\u304c\u6e1b\u308a\u3001\u4e73\u9178\u3092\u4f7f\u3063\u3066\u65b0\u3057\u3044\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u3064\u304f\u308b\u52d5\u304d\u304c\u5897\u3048\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u904b\u52d5\u5f8c\u306e\u9162\u9178\u6442\u53d6\u306b\u3088\u3063\u3066\u4e73\u9178\u306f\u5206\u89e3\u3055\u308c\u3001\u65b0\u3057\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u5f79\u7acb\u3066\u3089\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u75b2\u52b4\u306e\u539f\u56e0\u7269\u8cea\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30ea\u30f3\u9178\u306e\u84c4\u7a4d\u3001\u6d3b\u6027\u9178\u7d20\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304a\u308a\u3001\u9162\u9178\u304c\u4e73\u9178\u306e\u5206\u89e3\u306b\u3088\u3063\u3066\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3059\u3068\u3044\u3046\u4e3b\u5f35\u306b\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u6839\u62e0\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u5f8c\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u9162\u9178\u3068\u4e73\u9178\u306e\u95a2\u4fc2\u304c\u3055\u3089\u306b\u660e\u3089\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3010\u53c2\u8003\u6587\u732e\u3011<br>\u203b\uff14\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-045.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4e73\u9178 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u9162\u306e\u5065\u5eb7\u52b9\u679c\u306e\u3072\u3068\u3064\u306b\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306e\u5b9f\u614b\u306f\u3001\u4eba\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u901f\u3084\u304b\u306b\u518d\u88dc\u5145\u3057\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u304a\u9162\u3068\u75b2\u52b4\u56de\u5fa9\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u73fe\u72b6\u3001\u79d1\u5b66\u7684\u306b\u5206\u304b\u3063\u3066\u3044 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/comments?post=2729"}],"version-history":[{"count":15,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2729\/revisions"}],"predecessor-version":[{"id":3446,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/posts\/2729\/revisions\/3446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media\/2728"}],"wp:attachment":[{"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/media?parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/categories?post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tobaya.com\/blog\/wp-json\/wp\/v2\/tags?post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}